There are about 50-70 million US adults have a sleep disorder (reported by American Sleep Association). Insomnia is the most common sleep disorder followed by sleep apnea, narcolepsy, with several other short-term and long-term issues.
CBD derived from cannabis plant is one of the most popular chemical because it is totally non-psychoactive and help in treating sleep disorder issues. Cannabidiol is highly effective in calming the body and mind, reducing stress, and it help in restoring a sleeping pattern.
CBD oil and its uses have skyrocketed to fame from the past many years. Being known for its medicinal and health benefits, CBD oil has been one of the leading choices for people with severe medical problems.
While talking about the health benefits of CBD oil, we cannot ignore its calming and sleep-promoting benefits. Most of the time, patients want to know how does cannabis help them in sleeping better?
Because the use of cannabis is now permitted in many states of US, it’s high time that consumers should have a clear understanding about the uses of CBD, and what are the most active ingredients in medical cannabis.
The cannabis plant is enriched with hundreds of compounds that are loaded with therapeutic benefits. Cannabinoids have captured the most attention and scientific interest by the consumers and practitioners from past many years.
CBD oil is now popularly used in the treatment of different medical conditions that range from sleep and pain to inflammation and anxiety and from Parkinson’s disease to epilepsy and cancer.
These days, CBD is widely available in different forms and supplements for the convenience of consumers. CBD is universally accessible for many uses, among which dealing with anxiety and irregular sleep patterns are the most common.
There are many users with positive reviews as they prefer to use CBD oil for sleep a few hours before the night sleep. The CBD oil is legal in 50 US states, and many companies are selling CBD oil online. It’s tough to find out which company CBD oil is of the highest quality and offer the maximum benefits for the sleep and Insomnia.
So, in this article, we will help to understand what the CBD oil is all about and how cannabidiol help to treat Insomnia.
At the end of the article, you will find out the top 5 CBD oils on the market for your good night sleep.
What Is CBD Oil?
Cannabidiol, most commonly known as CBD, is a chemical compound naturally found in the cannabis plant. Since centuries, Cannabis is used for medical purposes due to its wide range of benefits.
It is widely used all over the world as a sleep aid, pain and anxiety reliever, and nausea reducer.
Though there are different cannabinoids identified by scientists with different disease-fighting abilities, the two most popular cannabinoids widely recognized for their medical benefits are THC and CBD.
THC (Tetrahydrocannabinol) is a chemical substance that is known to deliver “high” that happens from consuming marijuana. On the other hand, CBD is the compound that is not at all associated with high. Instead, it has amazing calming, anti-anxiety, and antipsychotic effects that help people with sleep disorders and anxiety.
In some medicines and products, CBD is a combined with THC to counteract THC’s mind-altering effects. Within the past few years, CBD has captured a great deal of consumers’ attention.
For consumers’ convenience and ease, CBD is available these days in different forms including capsules, pills, tinctures, sprays, and inhalers.
How CBD Oil Treat Insomnia?
CBD has a vast range of benefits, among which one of the most known are its calming and pain-reducing effects in the body.
Scientists have made a lot of researchers to develop the understanding of CBD’s benefits for treating insomnia and sleep disorders.
CBD compound interacts with different receptors, proteins and other chemicals in the brain, which in turn bring changes in the activity of hormones, neurotransmitters, and other cells of the body. These interactions of CBD with different receptors will also affect sleep-wake cycles and helps in regulating emotions.
CBD also assists in regulating many physiological processes that include mood, pain perception, appetite, and cognitive functions.
It builds interaction with the body’s natural endocannabinoid system and its receptors that play an essential role in the generation of new brain cells.
CBD is widely recognized for its anti-inflammatory and anti-oxidant properties, which give it an extra plus for being a promising therapy to deal with different neurological conditions and autoimmune diseases including depression, sleep issues, insomnia, chronic pain, and fatigue.
The broad spectrum of CBD benefits to treat insomnia is already recognized, as it has the great ability to reduce anxiety, which can be helpful in tumbling down sleep difficulties and improving insomnia.
CBD has been proved to be beneficial in lowering insomnia in people suffering from chronic pain. Also, the use of cannabis has also been known to improve sleep quality in people who have Parkinson’s disease.
Some Scientific Studies On CBD And Insomnia
Sleep disorders are one of the most common issues all around the world. Approximately 70 million people suffer from insomnia and lack of sleep in the US. CBD oil is often mistaken as a sedating agent.
However, ingesting a CBD-rich extract or tincture a few hours before sleep promotes a balancing effect on hormones that facilitate a good night’s sleep. Following are some of the scientific studies that show the association between CBD and insomnia:
Study 1: According to the 2014 research on Cannabis, Cannabinoids, and Sleep, CBD oil helps tremendously in dealing with sleep disorders. The initial investigation of this study suggested that cannabidiol may have therapeutic potential for the effective treatment of insomnia.
Delta-9 THC may help in decreasing sleep latency. As per the study, CBD consumption also helps with REM sleep behavior disorder. Also, it assists in improving sleep quality among patients with chronic pain.
Study 2: Another study published in 2013 in the “Journal of Psychopharmacology” to assess the effects on sleep of acute systemic administration of CBD. The research was carried on sleep-wake cycle in rats after giving 2.5 mg/kg CBD, 10mg/kg CBD, 40mg/kg CBD, or a placebo.
The sleep recordings were taken to perform the research, and it was found that the total percentage of sleep during the light period was significantly greater for the 10 and 40mg/kg CBD as compared to the placebo group.
The sleep latency in the rats with the dosage of 40 mg /kg was increased and significantly decreased in the 10 mg/kg group when taking in comparison with the placebo.
Patients Success Stories Of Using CBD Oil For Sleep And Insomnia
Many patients have taken advantage of CBD oil to deal with their sleep issues and insomnia. Check out the following honest reviews about CBD:
- A patient named Matt, 25 and an Army Veteran, mentioned, “Cannabis helps me more than the dozens of prescription drugs the VA had me on.” Matt was injured by an explosive device and suffered from traumatic brain injury, insomnia, and chronic pain.Though he tried many drugs to control his pain and allow him to sleep, he only felt the difference in his life after using Cannabis. Matt used CBD transdermal gel pen to deal with the pain and insomnia.
- Anonymous patient with an email address, [email protected], shared that he was diagnosed with Schizoaffective Disorder, depression, insomnia, anxiety, and similar conditions and symptoms in 2014. After trying so many medications and suffering from their side effects, the patient switched to CBD oil. He shared, “Now almost a year later, I still take CBD for the health of my endocannabinoid system. I feel back to my old self again.”
Things To Consider Before Buying Hemp CBD For Sleep And Insomnia
If you have decided to use CBD oil for sleep issues, following are some critical factors to consider before ending up buying any CBD oil for insomnia.
- CBD Process Of Extraction
Find out the method of extraction used by CBD companies. The best extraction process these days is CO2 extraction.
This particular process removes lipids and fats to create pure CBD oil as an end product.
The CBD oil obtained through this extraction process is a full-spectrum cannabinoid-rich product with the cleaner taste.
- Source Of CBD Oil
The quality of CBD oil also depends on its origin. It matters where was it grown and how it cultivated and what was is the species of cannabis. The hemp cultivation environment has a substantial impact on the quality of CBD, as the cannabis plant is a “hyperaccumulator.”
While buying a CBD product, it is essential to know the strength of actual active CBD in the particular product. If 250 mg of CBD is mentioned on the bottle, the product should contain the same amount, 250 mg of actual active CBD.
Ideally, the CBD products that offer 4 or more parts CBD to 1 part of THC is an ideal choice for the treatment of insomnia and chronic pain.
- Price Of The CBD Oil
Don’t fall for the low-priced CBD products, if you are looking for CBD oil for insomnia. Most of the cheap products contain low-grade hemp or marijuana, which makes it non-effective for the treatment purpose.
- Check For 3rd Party Lab Testing
Always choose the CBD oil that has been tested by a third party lab. If the company is not confident about the purity of the product, it’s better to stay away from it. Also, make sure that the product you buy is sold legally with full transparency.
What Is The Recommended Dosage For Sleep & Treating Insomnia With CBD Oil?
That is a question many beginners are searching an answer for: how much CBD I can use CBD oil for sleep?
CBD oil is widely used for the treatment of sleep disorders and insomnia. Usually, CBD supplements are available in the market with the doses of 20 to 25 mg. However, it has been noticed that high CBD doses, i.e., 160 to 600 mg, are used to act as a sedative.
The high dosages of CBD will make it easier to fall and stay asleep. It is recommended to start with 20+ mg CBD oil for improving your sleep patterns.
However, no dosage criteria have, and one needs to find out the customized dosages by beginning with low dosages of CBD oil for sleep and gradually increasing it.
According to the research, the dose of 160 mg of CBD oil helped improving sleep in insomniacs. The 160 mg dosage resulted in longer sleep duration; less interrupted sleep, and improved sleep quality in the human participants.
The CBD oil dosage for sleep also vary from person to person and depends on the reason behind the sleep disorder. In the case of anxiety or pain start with 40mg and then gradually increase to find your sweet spot.
Where Can We Get The Best CBD Oil For Sleep And Insomnia?
If you want to get the best quality CBD oil to treat your sleep issues and insomnia, following are some of our recommended websites that can deliver you the high-quality CBD product at the most reasonable prices. Check out them below:
- Pure CBD Oil Brand
It is one of the best online sites to purchase the most effect CBD oil products. CBDPure.com offers 100% legal and safe CBD products with excellent quality. You can easily choose the CBD oil in different quantities as per your requirement. PureCBD also provides a 90-day money back guarantee.
fxCBD offers a wide array of CBD products that are extracted from highest quality cannabis plants. You can easily find a good variety of CBD products on CBDfx that includes capsules, dabs drinks, vaporizing options and much more.
- VerifiedCBD – www.verifiedcbd.com
Verified CBD not only offers you the best quality CBD oil products but also ensures the most reasonable price in the market.
You can get your hands on a wide range of CBD products that includes, natural oils, pain relief sprays, sleeping sprays, tinctures, capsules, creams, edibles, and much more.
- Botanicals Beyond
Beyond Botanicals is another trusted place to buy the best CBD oil. You can purchase vape liquids, tinctures, CBD massage oils and topical creams from BB at the most reasonable prices.
- Elixinol Brand
It is one of the leading worldwide manufacturers and distributors of cannabinoid products from past many years.
Elixinol offers the highest quality and pure CBD and hemp products with dominant potency. The product range includes capsules, CBD oil tinctures, CBD oil liposomes, oral applicators, topical balms, hemp seeds, and protein powder.
CBD is a perfect compound for treating insomnia and sleeping disorders without making you high.
You can achieve a deep and relaxed sleep with the help of CBD oil. However, in addition to this, you need to maintain a healthy lifestyle, do exercises regularly and eat healthy food.
CBD is a traditional, natural cure for sleep so it should be discussed with the medical health professionals before you stop using pharmaceutical drugs.