HomeKratomTaking Kratom with Teaspoon or Tablespoon: Measuring Guide

Taking Kratom with Teaspoon or Tablespoon: Measuring Guide

Kratom is a tropical evergreen tree native to Southeast Asia, and its leaves are commonly used for medicinal purposes. It is available in various forms, including powders, capsules, and extracts. When using kratom, it is important to measure the dose accurately to ensure safe and effective use. In this article, we will explore the different methods of measuring kratom, specifically using teaspoons and tablespoons, and provide a comprehensive guide on accurately measuring kratom doses.

Why is it Important to Measure Kratom Dose?

As with any substance, it is crucial to measure kratom doses accurately to avoid potential adverse effects. Kratom contains active alkaloids that can have varying effects depending on the dosage. A low dose of kratom may provide stimulating effects, while a higher dose can result in sedative effects. Taking too little or too much kratom can lead to discomfort, undesirable effects, or even overdose in severe cases.

Moreover, individual tolerance levels can vary, and what may be a suitable dose for one person may not be appropriate for another. Therefore, starting with a low dose and gradually increasing it as needed is important while always measuring accurately to avoid potential risks or complications.

Different Methods to Measure Kratom

Several methods to measure kratom doses include measuring scales, spoons (teaspoons and tablespoons), and counting capsules. While using a digital scale is the most accurate method, it may only be readily available or practical for some. Therefore, many kratom users rely on measuring spoons, particularly teaspoons and tablespoons, as a convenient alternative.

Measuring Kratom with Teaspoon & Tablespoon

Using teaspoons and tablespoons to measure kratom doses is common among kratom users. However, it is important to note that not all teaspoons and tablespoons are equal, and their sizes can vary significantly. The size and type of teaspoon or tablespoon used can impact the accuracy of the measurement, as different teaspoons and tablespoons can hold different volumes of kratom powder.

To measure kratom doses using teaspoons or tablespoons, it is essential to use a level spoon and not pack the powder tightly. Here is a general guide on how many grams of kratom powder is typically found in teaspoons and tablespoons. However, it’s important to note that these measurements are approximate and can vary depending on the kratom’s strain, batch, and moisture content.

How Many Grams of Kratom in a Teaspoon?

A teaspoon is a common household kitchen utensil for measuring small ingredients. However, teaspoon sizes can vary, with the most common sizes being ¼, ½, and 1 teaspoon. On average, a level teaspoon of kratom powder typically contains about 2 to 2.5 grams of kratom. However, this may vary depending on the fineness and density of the kratom powder.

It is essential to note that using a heaping or packed teaspoon can result in a higher kratom dose, as more powder can fit in the spoon. Therefore, it is recommended to use a level teaspoon for accurate measurements.

How Many Grams of Kratom in a Tablespoon?

Tablespoon sizes can also vary, with the most common sizes being ½ and 1 tablespoon. On average, a level tablespoon of kratom powder typically contains about 6 to 8 grams of kratom, again depending on the fineness and density of the kratom powder.

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Like using teaspoons, a heaping or packed tablespoon can result in a higher kratom dose. It is crucial to use a level tablespoon for accurate measurements.

How Many Capsules Would Equal the Measurement of Teaspoon/Tablespoon?

Some kratom users may prefer to consume kratom in capsule form for ease of use and portability. Kratom capsules are typically available in various sizes, including 00, 0, 1, and 2, with 00 being the most common size. The size of the capsule can impact the amount of kratom powder it can hold, thus affecting the dosage.

On average, a size 00 capsule can hold approximately 0.5 grams of kratom powder, while a size 0 capsule can hold around 0.4 grams. A size 1 capsule can hold about 0.3 grams, and a size 2 capsule can hold approximately 0.2 grams. Therefore, to determine how many capsules would equal the measurement of a teaspoon or tablespoon of kratom powder, one must calculate based on the capsule size.

For example, if using size 00 capsules, it would take approximately 4 to 5 capsules to equal the measurement of 1 teaspoon of kratom powder (2 to 2.5 grams) and around 12 to 16 capsules to equal the measurement of 1 tablespoon of kratom powder (6 to 8 grams).

It is crucial to remember that the actual number of capsules needed may vary depending on the density and fineness of the kratom powder, as well as individual factors such as tolerance and desired effects. Therefore, starting with a low dose and adjusting gradually based on personal experience is always recommended.

What is the Best Method to Measure Your Kratom Dose?

While measuring kratom doses using teaspoons or tablespoons can be the most convenient and practical approach, it may not always be the most accurate method due to variations in spoon sizes and densities of kratom powder. Using a digital scale is generally considered the most reliable method to ensure precise dosing. Digital scales are widely available and can provide accurate measurements in grams, the standard kratom measurement unit. It also allows for adjustments based on individual tolerance and effects.

When using a digital scale, it is essential to calibrate it properly and place a container or tray on the scale before adding the kratom powder to ensure accurate measurements. Start by tearing or resetting the scale to zero with the container or tray on it, then add the desired amount of kratom powder slowly until the desired weight is reached.


Measuring kratom doses accurately is essential for safe and effective use, and choosing the method that works best for you, whether using a digital scale or measuring spoons, is important. By being mindful of the variations in spoon sizes, capsule sizes, and densities of kratom powder and starting with a low dose, one can ensure a responsible and enjoyable experience with kratom. Remember to follow dosage guidelines, be aware of potential risks and interactions with other substances or medications, and listen to your body’s signals.

John Schroyer
John Williams has been working as a health writer since July 2011 and currently spends most of his time writing about marijuana and Kratom. He lives in San Diego, Ohio, as the beaches are nicer there. He is a regular contributor to many top health magazines and frequently writes for Redstorm Scientific.

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