Life is not only about external beauty and glamour. When it comes to talking about the beauty of life, the main thing is inner happiness and joy.
Due to the hectic life and stressful daily routine, most of the times we wake up feeling tired and dizzy.
Multiple cups of coffee throughout the day couldn’t be a perfect solution to lift your mood and energy.
When it comes to talking about feeling fresh with an uplifted mood, we cannot ignore the therapeutic properties of essential oils for mood. Many amazing essential oils can do wonders to perk you up in a blink.
Using essential oils for mood enhancement is the smartest way you can adapt to make your life better.
Not only the aromatherapy of essential oils will calm up your senses, but there are several essential oils available on the market today that are specially blended to boost your mood and energy levels.
The use of essential oils for mood can help you to start afresh with energetic way. With better mood, you can be more productive and active in your workplace.
Aromatherapy products have gained huge hype in the market today for enhancing your mood and reducing stress.
Stress is one of the main factors that influence greatly on your mood, and with the use of essential oils for mood, you can surely handle this wisely.
Essential Oils and their impact on moods
Do you want to change your mood with a natural method? If the answer is yes, the aroma of essential oils for mood is certainly the right choice and the atmosphere of your home.
There are many essential oils that have been used for centuries by different cultures as aromatherapy blends to uplift mood.
Besides providing a nice smelling atmosphere, essential oils for mood are loaded with great therapeutic benefits that can positively impact the brain and enhance your mood.
Though, there are different essential oils available on the market for various purposes. However, in this article, we will be discussing the 10 Best essential oils for mood and reduce stress.
Lavender Essential Oil For Uplifting Mood
One of the most popular essential oils for mood is Lavender. Lavender essential oil is already known for its calming and balancing properties that promote a sense of vitality and well-being.
Among a large variety of essential oils for mood, Lavender is considered as the versatile one due to its amazing qualities.
Being known as the favorite for enhancing mood, Lavender essential oil also helps in inducing sleep and dealing with stress and anxiety.
The fresh and floral aroma of Lavender essential oil brings positive impact on your mood by improving your mental focus, calming stress and alleviating insomnia.
A great deal in mood improvement and alleviation in anxiety was noted during a scientific study carried out with thirty-six patients admitted to an ICU, who received lavender essential oil (diluted to 1% concentration) aromatherapy.
How to use Lavender Essential Oil
It can be used in the following various ways:-
- Inhale directly – You can run 2 to 3 drops of lavender oil in your palms and inhale with a deep breath to enjoy instant relaxation.
- Rub on target areas – You can rub 1 to 2 drops of lavender oil into your temples to get instant relief from a stress and tension headache.
- In diffuser – Use 2 to 3 drops of Lavender oil in the diffuser to enhance mood and enjoy the uplifting atmosphere.
- Tea – A soothing cup of lavender herbal tea can be a great way to improve your mood.
Frankincense Essential Oil For Mood Enhancing
When it comes to mood enhancement, we cannot forget Frankincense essential oil. This essential oil is renowned for balancing emotions and eases irritability while creating inner peace and good mood.
Considering its amazing qualities and benefits, Frankincense essential oil is referenced as the king of essential oils.
Frankincense oil greatly enhances mood and increases energy by positively stimulating your brain’s limbic system.
Due to its wonderful benefits and multiple uses, Frankincense oil has been used for centuries for medicinal and other purposes.
If you are fighting hyperactivity, restlessness or impatience, you must try Frankincense essential oil.
In the study and research on the Frankincense essential oil, it has been noted that it has amazing anti-anxiety and mood enhancement properties that regulates emotion.
How to use Frankincense Essential Oil
Rub directly: You can apply few drops of Frankincense oil onto the bottom of your feet for relaxation.
Bath: Add few drops of Frankincense Essential Oil to your bath for mood enhancement
Apply topically: Mix four drops of Frankincense Essential Oil with one tablespoon of coconut oil and apply directly to your temples to relieve stress and increasing energy.
Wild Orange Essential Oil
Wild orange essential oil comes from the citrus family with amazing properties of uplifting mind and body.
The calming properties of wild orange essential oil make it distinguished, as it supports a positive mood while offering mental energy.
According to studies, the major chemical constituent of Orange essential oil is limonene, which has been proved to be an effective way of defeating anxiety and easing up stress.
Wild Orange essential oil would be an ideal choice for people having worried thoughts and mental tension.
This is a smart aromatherapy choice that can create a wonderful emotional balance while reducing anxiety and depression.
How to use Wild Orange Essential Oil
In Diffuser: Just add 3 to 6 drops of wild orange essential oil to your diffuser to improve your mood.
Apply Topically: You can use one drop of orange oil topically.
Inhale directly: You can inhale orange oil for aromatherapy directly from the bottle or can rub 2 drops in your hands and inhale for improving mood.
In Bath: Use few drops of wild orange essential oil in an Epsom salt bath for mood support.
Lemon Essential Oil For Uplifting Mood
One of the most popular essential oils for mood is Lemon essential. This oil is a savior for your battle times of bad moods.
Lemon essential oil gives a sense of awakening that clarifies your mind and provides a new charm of energy while wiping away anger and depression.
The invigorating lemon essential oil is a right choice to enhance your mood with a new spark of energy and alertness. The warming aroma of lemon essential oil would be a breath of fresh revitalizing air.
Moreover, this aromatic oil has natural purification and antibacterial properties. Lemon essential oil is the popular member of the citrus family that promotes health, enhance physical stamina, and stimulate purification. It is also an excellent choice for reducing anxiety and boosting mood.
According to a recently conducted study and clinical trial, it has been suggested that lemon oil is good for relieving stress. Also, its effective mood elevating properties can control nausea and vomiting as well.
How to use Lemon Essential Oil
In Diffuser: Add few drops of lemon oil in your diffuser to lift your mood and fight stress.
Inhale directly: You can rub a few drops of lemon oil on your palm and inhale it for relieving stress.
Peppermint Essential Oil To Boost Your Mood
If you want to enjoy refreshing mist to boost your mood and increase your positive energy, don’t miss out trying Peppermint essential oil.
It has an invigorating smell that soothes down your mind and soul while improving your mood and attitude.
The uplifting aroma of peppermint oil is an effective way to increase focus and improves alertness with positive moods.
Many studies have related peppermint oil as a great way to relieve headaches and high-stress levels.
Being a popular remedy for improving mood, peppermint oil has been discussed by many researchers.
Studies have suggested that the use of peppermint oil can impact positively on moods by stimulating the mind and improving mental performance.
How to use Peppermint Essential Oil
Inhale directly: You can inhale peppermint oil directly from the bottle.
In diffuser: Use three drops of peppermint oil in your diffuser for enhancing mood.
Apply topically: Dilute one drop of peppermint oil in 1 tablespoon of coconut oil and apply topically.
CBD Essential Oil For Mood Enhancing
CBD or cannabinoid oil, derived from the seed and stalks of the hemp plant, is believed to produce amazingly positive impacts on mood, thinking, and energy levels.
The use of CBD essential oil helps to promote mental relaxation that influences on other emotions as well.
CBD oil is known for creating a natural balance in the body that keep your energy levels high and your mind calm. If you are combating mood disorders and depression signs, CBD oil is just right for you.
In a recent study, it is documented that CBD oil has an excellent anti-anxiety and anti-depressant effects that can help in improving your mood and building positive energy around.
The therapeutic properties of CBD oil will strengthen your body cells to boost energy levels and combat psychological disorders.
How to use CBD Essential Oil
Ingested: You can consume two drops of CBD oil containing 1 mg of CBD. It is recommended not to take more than 10mg of CBD per day. Start with a moderate dose and increase it over the time depending on your experience.
Rosemary Essential Oil
This versatile essential oil needs no introduction, as it is already a popular name in aromatherapy for various purposes.
Rosemary essential oil is one of the most famous oils around that is widely known all over the world for its herbal benefits and wellness purposes.
Besides having a pleasant and refreshing aroma, Rosemary oil has been known for its body-strengthening ability that helps in healing the sensitive organs of the body.
This widely celebrated essential oil has a variety of uses which makes it superior to the clan.
Besides relieving stress and anxiety, the aroma of Rosemary oil plays a vital role in improving mood disorders.
According to a study, inhaling rosemary essential oil can help greatly in reducing stress levels by lowering down your cortisol levels and improving moods.
How to use Rosemary Essential Oil
Inhale: Rub few drops of Rosemary oil onto your palms and cover your mouth and nose to inhale it.
Apply Topically: Massage one to two drops of Rosemary oil to the aching parts of your head to relieve stress and headache.
In Diffuser: Put 2 to 3 drops of rosemary oil in the diffuser to improve your mood.
Ylang Ylang Essential Oil
Ylang Ylang essential oil is a quite popular for its sedative and calming effects. The relaxing properties of this oil can help in alleviating anger and boosting up your mood.
Being used for improving mood disorders, Ylang Ylang essential oil has been noted to impact the sexual energy as well.
This multipurpose essential oil has been miraculously loaded with amazing qualities and uplifting properties.
The powerful aroma of Ylang Ylang can easily transport you from a weak emotional state to a positive one very quickly.
The exotic, sweet smell of Ylang Ylang has effective mood balancing qualities that eases up anxiety and calms your body.
According to a study, the use of Ylang Ylang essential oil can make your mind calm and relaxed by easing up stress, reducing hypertension, and improving moods.
How to use Ylang Ylang Essential Oil
In Diffuser: Improve your mood by adding two drops of Ylang Ylang oil along with two drops of Bergamot oil in your diffuser.
Chamomile Essential Oil
Chamomile is one of the most ancient herbs that have been used for medicinal and other purposes. This is one of the most popular essential oils for mood.
It has been known worldwide for its calming benefits. Chamomile essential oil has been considered as a potential way to relax the mind and soothes emotions.
The use of Chamomile oil can help easing frustrations and bring positive effects on mood. The anti-anxiety properties of Chamomile oil have made it distinguished among the essential oils.
If you are fighting with the overactive mind, mood disorders and restlessness, you should try Chamomile essential oil.
Due to its enormous benefits, Chamomile oil has been used for cosmetic, medicinal, and aromatherapy uses.
A study associated with the use of Chamomile essential oil suggested that its use can bring great improvement in moods while reducing stress levels. Also, Chamomile can help relieve pain associated with joints and sprains.
How to use Chamomile Essential Oil
In Diffuser: Use five drops of Chamomile oil in the diffuser to enjoy the good mood.
Inhale directly: Inhale the chamomile oil directly from the bottle or rub 1 to 2 drops onto the palm to inhale.
Jasmine Essential Oil
One of the most calming and relaxing essential oils is Jasmine Oil. This oil has an amazing ability to enhance mood, revitalizing relaxation and relieving tension.
Jasmine essential oil is known to be an effective natural way to soothe the nervous system while restoring energy with its warm, flowery fragrance.
The soothing properties of Jasmine oil give an uplifting effect on your mood and tired body, thus bringing a boosted alertness.
Not only its fragrance and aroma are wonderful enough to satisfy your senses, its benefits can help you breathe easier and better.
According to a study published in the Europe PMC, it has been found that vaporized jasmine has the potential to impact the nervous system positively, increasing blood oxygen saturation and improving mood.
How to use Jasmine Essential Oil
In Diffuser: Add six to seven drops of Jasmine oil to your diffuser for mood balancing.
Inhale: Add a few drops of Jasmine oil onto the palms of your hand and inhale it.