Why do you need more natural energy boosting, creative and healthy alternative to coffee? A majority of the population consumes more than 400mg of caffeine every day. 400mg being a safe/day and 200mg being safe at one time a stated by caffeineinformer.com.

Let’s switch to healthy, creative drinks, which act as an energy booster with no or less amount of caffeine. This article discusses the energy booster alternative with lower or negligible amount of caffeine.

Caffeine acts as a central nervous system stimulant and makes you feel fresh and alert. Coffee taken in higher amounts to fulfill this requirement causes the following side effects.

A headache, sleeplessness, anxiety, and agitation. It also causes stomach ulcers, nausea, and vomiting with increased heart and breathing rate.

Other serious side effects of consuming a large quantity of coffee might cause breast tissue cysts, miscarriage risk, increased bone fracture risk and early deaths.

So why not ditch your coffee and try your hand on these natural, healthy and creative alternatives to caffeine.

  • Yerba Mate as an energy booster alternative

Yerba Mate energy booster alternativeThis is a traditional brew made from dried leaves of Ilex paraguariensis and consumed in South America.

This is said to provide you with the power of coffee, health benefits of green tea and ecstasy of chocolate in a single cup. It is a best natural alternative to caffeine.

European settlers also named it as “the Indios green gold.” Yerba mate delivers a balanced and smooth energy boost. It enhances your mood, alertness, and memory.

It is also packaged with a high concentration of vitamins and minerals while being light on the stomach.

It keeps the allergies and sinusitis at bay while also protecting the heart and cardiovascular system due to its anti-inflammatory and antioxidant property.

Preparation and usage method

Loose leaf bags of 14oz can be steeped with a strainer. Just measure ½ ounce and splash with cold water to preserve nutrients followed by steeping on hot (not boiling) water for 3 to 4 mins.

See the following video for the perfect Traditional Yerba mate recipe:

Safe daily dosage

The examine.com states that studies show that 3 cups (330ml) of yerba mate daily for 60 days is safe. Even if 1.5 Litres of yerba mate consumed per day, it show zero percent toxicity.

This comes in a powdered yerba mate leaf supplemental form of 1000-1500mg.

  • Chamomile Tea as an energy booster alternative

Chamomile Tea as an energy booster alternativeChamomile Tea is one of the oldest medicinal herbs used for energy boosting. It belongs to Asteraceae/Compositae family and native to North America, Australia, Asia and Europe. In Hindi, it is known as ‘Babune ka Phal.’

Chamomile Tea is basically prepared from the dried flowers of chamomile, which blooms in summer. The energy boosting properties of Chamomile Tea is due to an aromatic chemical compound Chamazulene.

A sip of fragrant golden chamomile tea not only boosts your energy level and makes you alert, but also relieves pain due to its antispasmodic, anti-inflammatory and analgesic properties. Abdominal cramps, muscular pain, and swelling go away in a single go.

Chamomile Tea is the great alternative to caffeine to enhance alertness and release stress. It has mild anxiolytic properties in GAD (generalizes Anxiety patients). It relaxes your nerves and cures insomnia and headache associated with stress and anxiety.

Preparation and usage method

Chamomile tea can be made with or without milk. For making chamomile tea without milk, take 3 to 4 tbsp of dried flowers and pour one cup of boiling water into it.

Steep covered for 5 to 10 minutes. More the steeping time stronger will be the tea. One cup of boiling milk and honey can be added to make it more delicious and nutritious.

Click the play button in the following video to watch the perfect method:

Safe daily dosage

400 milligrams of 1,600 milligrams is a safe dose according to the Webmed.com. In the adult, chamomile tea can be taken safely 3 to 4 times a day.

Read further for some more healthy yet creative caffeine free ways to boost your energy level.

  • Gingko Biloba as an energy booster alternative

Gingko Biloba as an energy booster alternativeGinkgo biloba is one of the best natural alternatives to caffeine. It is a great energy booster alternative of coffee with fewer side effects.

It is one of the ancient extracts from Ginkgo Biloba plant used by Chinese, also known as maidenhair or adaptogen herb. Scientifically GBE and EG761 are the terms used for gingko Biloba an extract.

Ginko Biloba is especially well known for its neurological effects

Active Ingredients

Flavonoids and terpenoids are the active ingredients of Ginko Biloba responsible for its pharmacological effects.

It enhances glucose supply to the brain. As a result transmission of specific nerve signals to the brain is improved. These nerve signals elevate mood and decrease anxiety.

Ginko Biloba is a natural and side effect free energy booster. Fatigue, mood swings and headache due to tension vanishes with this amazing extract.

Freshness and calmness start flowing in the blood. It enhances memory and focus. It relieves stress and anxiety by neutralizing the effects of adrenaline and cortisol.

Both adrenaline and cortisol are hormones released in stress and prepares the body for fighting.

Ginko Biloba is the herbal remedy for Alzheimer’s disease, depression, dementia, generalized anxiety disorder, and cognitive disorders.

Panic attacks, social phobias, and cerebral insufficiency can be well treated with Ginko Biloba.

Confidence, concentration, and memory are improved. Besides, PMS related mood swings and breast tenderness is relieved with this magical extract.

Safe daily energy boosting dosage

120–240 milligrams per day is required for combating fatigue and enhancing energy levels. It is contraindicated in children, according to new research.

Preparation and usage method

It is available in the form of tablet, capsule and dried leaves for tea.

  • The Ginseng Tea

The Ginseng Tea It is a well-known ancient and the natural alternative to coffee to boost energy. There are three types of Korean Ginseng, Chinese Ginseng, and Asian Ginseng available in the market.

Ginsenosides are one of the major active ingredients of ginseng tea responsible for boosting energy and focus. It improves memory, stamina, immunity and physical performance.

It is available in liquid extract, capsule, tincture forms and dried root for tea.

Safe daily energy boosting dose

Take 100 milligrams of tincture, fluid extract or capsules twice daily as the energy booster and revitalize body functions.

Preparation and usage method

Add 1 to 2 grams (recommended by New York University Langone Medical Center) of chopped ginseng root in one cup of hot (not boiling water) and steep cover for 5 or more minutes.

More is the steeping time; stronger will be the Ginseng Tea. Sweeteners and any other herb can also be added to enhance the taste.

Supplement warnings

Taking the higher dose of Ginseng might cause anxiety and nervousness though rare it may cause high blood pressure, diarrhea, headaches, low blood sugar or nosebleeds.

This herb does not interact with any kind of medication aggressively. It is available over-the-counter, but it should be taken with the doctor’s consent.

  • Carob Powder

Carob PowderCarob powder is the best and healthy substitute for caffeine-free ways to boost your energy levels.

Carob or Ceratonia siliqua is also referred as the locust bean gum and native of the western part of Asia, eastern Mediterranean region, and Northern Africa.

Carob is a fruit rich in sugars and tannins. Saturated fats are also present in it. Its powder and syrup form is used as an alternative to chocolate in cakes.

It is a healthier energy booster alternative of coffee and is devoid of caffeine related side effects i.e anxiety and insomnia. It has delicious chocolate like taste.

Safe daily dosage

The FDA approved dose in adults is 20 to 30 grams of carob. It can be taken with water, tea or milk once daily while it is not recommended to be used by children younger than 18 years.

Preparation and usage method

Boil 2 tsp of carob in a cup of water for 5 minutes. Milk can be added too.

Fresh mint and lemongrass can be added to an iced Carob tea. Carob syrup is mixed in tea to give sweet flavor and boost energy.

Click the play button to watch the following video:

  • L-Tyrosine energy booster

L-Tyrosine energy boosterThe natural alternative to caffeine and the perfect energy booster, L-Tyrosine is a non-essential amino acid used for protein synthesis by the body cells.

It is a supplement used for boosting energy levels, reducing anxiety and stress.

L-tyrosine is recommended for chronic stress, fatigue to improve concentration, enhance energy levels and release stress. The mood is also elevated, and calmness is experienced after taking L tyrosine.

Mechanism of action

The body can produce small quantities of L tyrosine from Phenylalanine. The L-Tyrosine uses 2 approaches to work in the body:

  • It is used to produce dopamine and adrenaline.
  • It is used by the thyroid gland to produce thyroxine, and adrenal glands used this amino acid to make norepinephrine and epinephrine. Thyroxine regulates body temperature while norepinephrine and epinephrine stimulate the sympathetic nervous system. Norepinephrine elevates mood and enhances alertness.

The action is summarized from the research by Dr. Margaret Gedde, MD, Ph.D.

Energy boosting dosage

It is available in capsule and tablet forms. The safe dose is taking a 500mg to 2000mg tablet (100-150mg/kg body weight) in the morning 15 minutes before meal or 30 to 60minutes before the stressor like exercise.

Side effects

Higher doses commonly cause high blood pressure, migraine or vascular headaches according to Livestrong.com. Click here for further details.

Kratom TeaKratom tea is the perfect energy booster with calming and uplifting effects.

The best caffeine-free healthy and natural way to boost your energy level. It is famous in South-East Asia. It belongs to the family of the coffee tree.

Its center of action in the brain is considered same or less as that of opiates, and that’s why it produces similar effects. But it releases from receptors, therefore, does not cause dependence and addiction.

Scientific studies have shown that Kratom relieves pain and sedates at higher doses with minimum side effects as experienced with Opiates.

At a low dose, it boosts energy levels, elevates mood and improves focus and concentration. It is the safer because of the nervousness, increased heartbeat, and sweating associated with coffee not experienced after taking Kratom tea.

Preparation and usage method

Its leaves can be chewed to boost energy and elevate mood.

Its tea is made by mixing Kratom Powder or dried leaves in hot water. Milk and sweetener can also be added for flavor.

See the following video to get the recipe for Kratom tea:

Energy boosting dosage

5–7gm is well tolerable while at 9 grams nausea may be experienced in many people.

Kava TeaKava kava (Piper Methysticum) is a long shrub, an amazing energy booster used to make coffee and tea. It is native to islands in the South Pacific and belongs to the Pepper family.

It was used as pain and anxiety reliever in ancient times. It was known as an alternative to alcohol presented to guests in ceremonies due to its calming effects.

Active Ingredients

The kavalactones are the active ingredient of Kava tea. It is scientifically proved that kavalactones relax muscles, relieve stress and improve sleep.

Several scientific studies have shown that it makes you alert and calm and is a potent anxiolytic without side effects related to benzodiazepines and alcohol.

Kava tea has interaction with Alcohol, benzodiazepines, anticonvulsants, and diuretics. It may cause liver damage; therefore Kava tea should be used only if recommended by the doctor. FDA has also issued a liver damage warning in March 2002.

Energy boosting dose

250mg of the kavalactones is safe and should be taken preferably before sleep.

Preparation and usage method

The roots of kava are used to prepare drinks. Extracts, Capsule, and tablets of kava are also available.

Watch the following video for the preparation method.

The brand Eagle claims that its product Kava has 50% less acid than the traditional coffee. Hence, it is more suitable for people suffering from gastric problems.

Conclusion

Various caffeine alternative energy booster supplements are available and can be tried to release work stress and tiredness.

Jennifer Kurtz studied medicine at the New Jersey School of Medicine (Rutgers). She is passionate about developing her knowledge of Cannabis, Nootropics, Kratom, and nutritional supplements. In addition to attending medical webinars and conferences, she loves to write research-based articles for magazines, healthcare professionals, and medical agencies.