Do you want to beat the stress and anxiety with the best essential oils?
Anxiety and depression have become common these days. Amid hectic routines, inappropriate lifestyle and busy days, stress and anxiety have struck countless people all over the world.
While stress has become a part of our life, we should opt for remedies and ways to beat the tension without damaging our mind and body. Using anti-depressants and sleeping aids is probably not an ideal way to say goodbye to stress.
Though many people found using sleeping pills as the only reasonable option to get rid of depression, factually, it’s not an optimal solution in the long run.
Using the wrong ways to treat stress can make it persuasive while putting a strain on your immune and nervous system.
Also, the use of anti-depressants will cause chemical changes in your body and could bring medical side effects along.
On the other hand, using essential oils for anxiety and depression is an excellent option. By using essential oils for anxiety and depression, you can enjoy many health benefits along.
Essential Oils and Depression
If you are suffering from depression and anxiety and want to use essential oils to live an anxiety-free life, this post is just right for you. Using essential oils can help you get rid of anxiety and depression by balancing your hormones and improving overall mood.
Also, the use of essential oils will kill the signs of stress by altering your brain chemistry and changing your perception towards things in life with a better and positive attitude.
All thanks to the powerful sedative and soothing properties of the best essential oils for anxiety and depression, as it will also help you in getting better and restful sleep.
Essential oils have stimulating, relaxing, energizing, and detoxifying properties that only works great to eliminate the symptoms of anxiety, but also bring overall wellness.
How do Essential Oils work to treat anxiety and depression?
Though the benefits of using essential oils for anxiety and depression are an open secret, you might be skeptical about the working of essential oils for anxiety and depression.
When you use essential oils for anxiety and depression, the aromatic molecules present naturally in the oil will offer a direct impact on the parts of the brain that control different emotions, including anxiety, stress, and depression.
As you inhale the essential oil, the nerve cells of the nose detect the smell and trigger a signal to the brain, which conveys information to the limbic system of the brain. Moreover, the limbic system is a significant part of the brain that controls feelings, mood, pleasure, behavior, and pain.
Using essential oil will then affect your emotional responses and moods in the form of happiness, fear, sadness, pleasure and much more.
The simple natural process makes essential oils an incredibly powerful way to impact your emotional responses and smartly fight against the signs of anxiety and depression.
If you want to boost your mood with the natural benefits of essential oils, we have made things simpler for you by narrowing down a list of the best essential oils for anxiety and depression. Check out these top essential oils to treat depression:
- Basil Essential Oil For Anxiety And Depression
One of the most versatile oil to treat depression is Basil Essential Oil.
This essential oil is known to stimulate the immune system, boosting energy and lowering down the blood pressure. Basil Oil has been used for centuries for various medicinal purposes and is well-known to reduce feelings of fatigue and anxiety.
If you are facing any symptoms related to stress and anxiety, you must basil essential oil as a comprehensive remedy. Besides being a natural anti-depressant, basil oil has enormous health benefits and the ability to treat different health conditions, including constipation, respiratory issues, nausea, and diabetes.
According to research, basil oil has amazing qualities to beat down the stress symptoms while making you healthy and positive.
How to use Basil oil for anxiety And depression?
You can add few drops of Basil oil to a pot of steaming water and take deep breathes to feel its powerful aroma. Using basil oil in room diffuser is also an effective way to treat anxiety.
- Bergamot Essential Oil For Anxiety And Depression
Another popular essential oil to treat depression is Bergamot Oil. The active ingredients of Bergamot oil are even used in anti-depressant medications.
Though Bergamot oil is mainly raved about for its ability to clear mind by invigorating the senses with relaxation, but its power of stimulating blood flow and circulation also plays a huge role in treating anxiety.
The natural sedative effects of Bergamot Oil work greatly on the mind to calm down the nervous system quickly.
Its aroma can provide a relaxing mood with a great inner peace that all, in turn, comes in a very positive way for the healthy mental state.
Besides being the anti-depressant, this essential oil is famous for offering a pleasant, uplifting effect to impact positively on the state of mind and emotions.
According to a 2013 study, the aromatherapy of Bergamot Oil significantly reduced anxiety in patients awaiting outpatient surgery.
How to use Bergamot oil for anxiety and depression?
You can enjoy this aromatic oil by adding few drops to a room diffuser. You can also apply it topically to neck, hands, feet or stomach for relaxing and soothing effects.
- Lemon Essential Oil For Anxiety And Depression
Lemon Oil belongs to the citrus family and is widely popular for its uplifting properties. The citrusy smell of Lemon essential oil has been proven to have positive effects on your mind and mood by relaxing your nervous system.
The active components present in Lemon essential oil have been directly linked to a boost to cognitive energy.
Lemon oil has always been praised as one of the best essential oil to treat anxiety, as it helps in clearing away all the mental fog by improving blood circulation, boosting mood, and enhancing energy levels in the body.
According to study, lemon oil vapor causes excellent anti-stress effects in the most natural way.
How to use Lemon oil for anxiety and depression?
Put a few drops of lemon oil in a lukewarm glass of water to enjoy the calming sensations. You can also add some drops of lemon oil to your bath water to beat depression and boost your mood.
- Geranium Essential Oil For Anxiety And Depression
Geranium Oil is another one of the most powerful essential oils for anxiety and depression. This flower is known for its calming scent that is already popular as a natural perfume.
The tempting fragrance of Geranium Oil will help significantly in bringing up the positive moods and emotions.
Besides, being enriched with natural sedative properties, Geranium oil is one of the most soothing choices to help people sleep better.
Geranium oil is also known for its analgesic and anti-inflammatory properties that help in reducing chronic pain and inflammation, which are most likely linked to depression and stress.
According to the study in International Journal of Aromatherapy, Geranium essential oil is a powerful way of reducing anxiety and promoting the feelings of calmness with its great anxiolytic effects.
How to use Geranium oil for anxiety and depression?
You can place few drops of Geranium oil in your hands and rub them properly. Now inhale it with a deep breath to enjoy the calming sensations and better sleep. You can also add few drops of Geranium oil in a diffuser or to practice aromatherapy benefits as well.
- Jasmine Essential Oil For Anxiety And Depression
Jasmine essential Oil is known as one of the most valued essential oil for its ability to regulate the central nervous system and balancing hormone production.
The use of Jasmine oil offers quick calming sensations by impacting positively on your emotions.
This sweet, fragrant essential oil will increase your levels of happiness through the release of serotonin, which in turn helps in fighting depression and anxiety.
Considering its popularity, it has been said that the smell of Jasmine oil is as calming as Valium to relax the nerves without any side effects.
As you smell Jasmine oil, its scent molecules transmitted to the brain which helps greatly in soothing, relieving anxiety and promoting rest.
According to research, the effects of inhaling Jasmine oil are positive on brain waves and emotions.
How to use Jasmine oil for anxiety and depression?
Direct Inhalation from the bottle is the best way to enjoy the benefits of Jasmine oil. Also, few drops can be added to room diffuser to calm down your nerves.
You can also add few drops in a steaming pot to breathe deeply to get the immediate relaxing effects.
- Patchouli Essential Oil For Anxiety And Depression
Patchouli Oil is a popular name in aromatherapy for its various benefits and positive effects.
This essential oil is effective in relieving anxiety, depression, and stress due to its powerful calming effects and mild sedative properties.
Also, Patchouli essential oil is enriched with anti-inflammatory a property that adds an extra punch for combating anxiety and stress.
By using Patchouli oil, you will experience the balance of emotions by getting rid of lethargic feelings.
According to research, the aromatic compounds present in Patchouli Oil helps in stimulating the release of serotonin and dopamine, which quickly impacts on the feelings of sadness and replace it with happiness.
Also, the sedative qualities help in promoting healthy, pain-free sleep by reducing the depression.
How to use Patchouli oil for anxiety and depression?
The pleasant aroma of patchouli oil can be enjoyed by adding few drops in room diffusers. Also, massage with few drops on the back of the neck can help in elevating the mood and beating down the stress all day.
- Vetiver Essential Oil For Anxiety And Depression
Vetiver Oil has been used for centuries in traditional medicine in the parts of South Asia, West Africa, and Southeast Asia.
Its native herb to sub-continent and its leaves, roots, and oil have wonderful uses to enhance energy and offer calmness.
Being known as one of the most serene and grounding essential oil, Vetiver oil reassures energy, and helps in emotional stabilization.
For its calming properties, Vetiver oil is considered as a nervous system tonic, which helps in decreasing stress, hypersensitivity, traumas and panic attacks.
Due to its uplifting and soothing properties, Vetiver oil is also called as the “oil of tranquility.” Vetiver oil would be an excellent choice to use in the anxiety phase, as it cools down the body and soothes feelings of depression and nervousness.
A study published in Natural Product Research concluded that Vetiver oil might turn out useful in lowering anxiety effects.
How to use Vetiver oil for anxiety and depression?
You can add about 5 to 10 drops of Vetiver oil in bath water for a soothing and fragrant bath. Also, uplift your mood by adding 3 to 5 drops of Vetiver oil to the diffuser or rub 1 to 2 drops on your wrist, chest, and neck.
- Rose Essential Oil For Anxiety And Depression
Rose Essential Oil is recognized as one of the most fragrant and beneficial essential oil, and it helps in stabilizing emotions.
It is considered as one of the top essential oils for treating anxiety and depression because of its amazing healing properties.
Rose oil is famous for its sweet floral smell of roses that helps relieve tension and stress by releasing happy hormones in the brain. This favorite essential oil can help improving mood by balancing hormone levels in the body and enables you to fight the feelings of depression by releasing serotonin and dopamine into the bloodstream.
A study published in the Iranian Red Crescent Medical Journal concluded that aromatherapy with Rose oil might have amazing effects on lowering down anxiety levels in the women experiencing labor pains.
How to use Rose oil for anxiety and depression?
Rose oil can be used for aromatherapy purposes by adding few drops to the room diffuser. Also, direct inhalation can help greatly in boosting energy levels.
You can also apply a few drops of rose oil to your wrists and back of the neck to experience calmness.
- Peppermint Essential Oil For Anxiety And Depression
Peppermint Oil is full of amazing benefits that can make a quick burst of focus and energy in your mind and body. Widely known to be used for the patients suffering indigestion, Peppermint oil is an excellent choice to enhance your memory, relieving headache, and promoting calmness.
Menthol is the active compound present in Peppermint oil that is widely used for different medicinal and cosmetic purposes.
The soothing effects of Peppermint oil help in lowering down anxiety and depressant. With its strong soothing fragrance, peppermint oil helps in calming nerves, promoting mental clarity, and reducing feelings of anxiety.
According to the study by University of Maryland Medical Center, Peppermint oil can be an effective remedy to treat anxiety associated with depression.
How to use Peppermint oil for anxiety and depression?
Take out 2 to 3 drops of peppermint oil to rub on the forehead, temples, and on the back of the neck to relieve mental pressure. You can also inhale it directly or add a few drops of peppermint oil to the diffuser.
- Sandalwood Essential Oil For Anxiety And Depression
Sandalwood Oil is one the most popular essential oil commonly used for aromatherapy purposes. Sandalwood essential oil is mainly sourced from the wood of the Sandal trees.
The aromatic compounds present in this essential oil offer variety of benefits including improvement in the quality of sleep and decreasing anxiety and stress.
The fragrance of Sandalwood Oil is very earthy with a touch of sweet woody and musky scent that has great calming effects on the mind.
Not only it calms the nervous system, but also helps in stabilizing emotions. It is an evergreen choice in essential oils for anxiety and depression.
Also, the use of Sandalwood oil helps in improving mood and enhancing positive energy.
As per the study published in the International Journal of Aromatherapy, Sandalwood oil plays an effective role in treating depression and anxiety.
How to use Sandalwood oil for anxiety and depression?
You can directly inhale Sandalwood oil from the bottle or by rubbing few drops onto the palms. Also, add few drops to the room diffuser to say goodbye to tension and balance emotions.
- Chamomile Essential Oil For Anxiety And Depression
With its calming scent and amazing properties, Chamomile oil simply needs no introduction.
Being popular for its soothing properties, Chamomile oil is known to bring inner harmony by decreasing the signs of irritability and anxiety.
The use of chamomile oil will induce the feelings of calmness in the mind and body and settle down the feelings of restlessness that often lead to anxiety and depression.
Also, by using chamomile oil, you can easily uplift your mood with better energy and improved focus.
According to an explorative study conducted at the University Of Pennsylvania School Of Medicine, Chamomile oil is found to be an essential anti-depressant for the people suffering anxiety.
How to use Chamomile oil for anxiety and depression?
You can inhale Chamomile Oil directly from the bottle to experience the calming benefits. Also, add few drops of Chamomile oil to a room diffuser.
- CBD Oil For Anxiety And Depression
CBD oil or Cannabidiol oil is loaded with a wide range of health benefits. CBD oil has gained great popularity all around the world because of its positive impacts on people’s lives with its natural goodness.
Besides offering other medical benefits, CBD oil is a great choice to treat anxiety, pain, and depression.
Through researches, it has been proved that CBD oil is a clear winner to serve as a therapeutic agent for the people suffering from anxiety and depression. In fact, it is considered as a blessing for the seizures patients.
According to the study, it has been suggested that the use of Cannabidiol (CBD) oil can help in reducing anxiety disorders.
How to use CBD oil for anxiety and depression?
You can consume the purest form of CBD oil to treat anxiety and depression, but you have to follow the pattern of dosage.
For the first week, you have to start with three drops in the morning and the other three, along with lunch and six drops at bedtime. In the following weeks, you can increase the drops each time as per your requirements.
Some popular Essential Oil blends for treating anxiety and depression
Though, the essential oils can offer significant benefits individually; however, when used in conjunction with each other, these essential oils can turn out in a potent blend to hit down the anxiety and stress levels.
Some of the most effective essential oils for anxiety and depression are shared below:
Anti-anxiety blend 1:
- 4 drops Ylang-Ylang oil
- 4 drops Clary sage oil
- 2 drops Basil Oil
- 3 drops Geranium Oil
- 1 drop Sandalwood Oil
Combine all these as a powerful blend of anxiety into a small glass bottle, preferably dark glass to avoid oxidation.
To say good-bye to depression all you have to do is to take a sniff directly from the bottle. You can also take 1 to 2 drops of this blend onto the palm and rub it to inhale the vapors. You can also add your bath water to relieve stress.
Anti-anxiety blend 2:
- 2 drops Cedarwood Oil
- 2 drops Wild Orange oil
- 1 drop Ylang Ylang Oil
- 1 drop Patchouli Oil
This blend is effective in calming down your mind and relaxing your senses. You can lower down the stress and anxiety levels by adding this blend to the room diffuser or take 3 to 5 deep breathes directly from the bottle for immediate support.
Anti-anxiety blend 3:
- 2 drops Clary Sage Oil
- 2 drops Lavender Oil
- 1 drop Bergamot Oil
This essential oils blend is effective for a restful night sleep. It will help in calming your mind and mood. You can add this blend to the room diffuser and enjoy its benefits for 30 minutes before going to sleep.