Here are the best free and paid weight loss apps for 2023. Find out why everyone loves these popular apps and how they achieve incredible weight loss results.
Are you looking for the best weight loss apps to achieve your dream body? Are you new to weight loss and don’t know what to do or where to start? If yes, then go through this article to find the best weight loss app for you.
No matter what your fitness level is, you will find this article very informative. In this article, we will help you choose the best weight loss app for you.
Overweight and obesity are steadily increasing among all age groups in the United States.
According to the statistics, if secular trends continue, 38% of the world’s population will be overweight and 20% will be obese by 2030.
Another source tells us that if these trends continue, over 85% of the adult population in the US will be overweight and obese by 2030.
How To Choose The Best Weight Loss Applications – Paid & Free
Here are the factors one should consider to choose the best app for diet and workout.
The best weight loss app is one that has a wide variety of workouts and exercises. So, always go with an option that has many workouts in the form of customized workout plans and workout advice.
The best weight loss app should have a huge food database. A huge database gives you a variety of food choices and also allows you to make custom food choices. For example, if you are allergic to any food item, you should not be restricted by the limited food database. So, choose that app that has verified nutritional information.
Tracking tools play an important role in your weight loss journey. When you track everything you tend to achieve greater results. So, choose an app that lets you track total calorie intake, water intake, total calories burned, etc.
You are not supposed to try any kind of weight loss plan for you. Everyone’s metabolism and body type are different. You should go with that app that gives you a personalized plan based on your body type, metabolism, etc.
There are very few apps with this amazing feature. If you are a newbie, you should go for an app with this feature. You will get a proper roadmap with the help of a personal coach.
It is very important to check the duration of the weight loss course. There are so many apps that give only a few weeks’ plans. If you are looking for a long period weight loss program, it is very important to check the duration of the program.
The cost is directly proportional to the quality of the app. Do not go for those apps that are too cheap. Don’t have a budget? Don’t worry there are so many amazing apps that are also available in the free version. Below we have covered the best free app for weight loss.
Best Weight Loss Apps For Workout And Diet
Studies have shown that regular tracking of food and exercise with coaching helps with weight loss. Below are the best (paid & free) weight loss workout & diet apps to help you lose weight.
Noom: Best For Women
Noom is the most personalized app and if you are looking for the best weight loss app with a personal coach, then this is for you. The app has a 3.5 million food items database and allows you to track your food intake. Not only this, but you can also log your weight, exercise, and health issues like daily blood sugar levels.
How does it work?
You have to answer a few questions related to your lifestyle, health, and goal. Based on your answers, you will be given a daily calorie budget. Keep in mind that the initial calorie recommendation you get will be low and you can increase it to a more appropriate number. You will also get support from the coaches who will help you set weekly goals and this will help you stay on track. The app focuses on your behavior modifications. There are color-coded systems that help you choose foods with low energy density. You can integrate AppleWatch with this app.
- Virtual Health Coaching.
- Research data supports the app’s effectiveness.
- Community group and a group coach.
- Provides trusted educational resources.
- Helps with healthy food choices and fitness habits.
- Videos and tutorials are included.
- Delayed response from coaches.
- Very low initial calorie budgets.
- Per Month – $59
- Per year – $199
Note: You also get a free 2-week trial.
Noom is more like a calorie counter tool and some studies have shown that counting calories can cause the risk of eating disorders in some people. The app seems a bit expensive for the price. This app tells you exactly what to eat and how much, which can be a very beneficial factor to consider.
WW – Our best pick
According to the National Library of Medicine and Wiley Online Library, the WW or Weight Watchers app helps with weight loss and this was proven during a trial. WW is known for the best support (24/7 live coach) and in-person coaching. WW is also considered the best weight loss program in the United States.
“Oprah and Kate Hudson love WW”
How Does It Work?
The app uses the points system where point values are given to your food and drinks. Keep in mind that this app tracks points rather than calories. You have to take an online quiz and based on your answers, you get a daily PersonalPoints allotment plus a customized list of 0-point foods. You get thousands of recipes that you can search for based on your meal type and dietary needs. You also get access to live and on-demand workouts, cooking demos, and nutritional classes when you sign up for Digital 360.
- Best weight loss app for the community.
- Monthly discounts for new users.
- The app offers 24/7 live coaching.
- Weekly workshops, social networking with other WW members, and a reward system.
- Over 8K WW-approved recipes.
- Tracking points can be difficult for some people.
There are 3 types of plans and depending on the type of plan you choose, you have to pay $23-$50 Monthly.
This app helps you track your weight changes, workout sessions, and points. Using a barcode scanner, you can track your food and drinks very easily. You get live and virtual support, live coaching, and in-person events. When you use this app, you get the best support. You can also connect a wearable device to WW to log your workouts.
Nike Training Club – Best Free Weight Loss App
If you are looking for one of the best free weight loss programs, you should definitely try Nike Training Club. This app is one of the best free workout apps for weight loss. No matter what your fitness level is, you can freely use this app.
How Does It Work?
When you download this app, you will get access to a lot of workouts from World Class Nike trainers, pro athletes, celebrity trainers, etc. You will also have the opportunity to enroll in multi-week programs. You have access to 1000+ video and audio workouts and you can achieve your results from the comfort of your own home. You also get nutritional advice and wellness coaching along with a variety of workout plans.
- Goal setting tools.
- Best a free workout app.
- Easy to use.
- A monthly subscription is required to access premium content.
This is a free workout app for weight loss.
Lots of daily content helps you move forward on your fitness journey. With this app, you get everything from HIIT to Yoga, nutrition advice to wellness coaching in every category. No doubt, you can access this app for free and if you are a beginner, we recommend that you start with the free version and over time you can upgrade to the premium version. And if you are at the intermediate or advanced level, we recommend you to go with the premium version because if you get training from the World Class Nike trainers, pro athletes, and celebrity trainers, it is worth the premium subscription. Hence, Nike Training Club is the best weight loss workout app.
Fitbit: Best Activity Tracker App
Are you curious about how many calories you burn each day? If so, the Fitbit app will provide you with the data you want.
According to a study, wearable activity trackers help people who need more physical activity and motivate them more.
How Does It Work?
It works with a wearable fitness tracker. You can track your daily nutrition, health and fitness data, and food and water intake in the Fitbit app. You can also track your weight, heart rate, daily steps, and stress levels. When you reach specific goals, you will receive awards that will help you stay motivated. You also get a reminder option to stay on track by working out daily.
Please note: Although it’s a free app, you also get an optional subscription for
- Monthly – $9.99
- Yearly – $79.99
If you go for a premium Fitbit, you get daily readiness, sleep, and stress scores for more boost. It also unlocks more great workouts along with other amazing features.
- The community feature lets you connect with friends and family.
- You can also participate in community challenges.
- Provides highly detailed data.
- Free Workouts like Cardio and Strength training sessions.
- Nutrition programs and meditation tracks.
- Automatic activity sync from wearable devices.
- Weight loss tips.
- Limited data access (for the free option)
- Apple watch may not support the app.
For an amazing experience, you need a Fitbit device, because the app does work better with it. You receive notifications on your phone and this helps to perfectly track your calorie intake, daily activity, sleep quality, and daily water intake. You also receive awards for completing each milestone. If you are a beginner, we recommend you to go for this app because of all the features mentioned above. This app is the best for integrating healthy habits and lifestyles.
Lose it! – Calorie Counter
Calorie counting is very important when it comes to weight loss. This user-friendly weight loss app helps in calorie counting, exercise, and weight tracking. The app also lets you connect certain fitness trackers. This best diet app helps you find better and healthier food alternatives.
How Does It Work?
This app needs some information like your current weight, age, and other health goals to generate your personalized weight loss plan with your daily calorie requirements. Then you can start tracking your food intake and progress.
Please note: The app is free, but you have to pay for an optional subscription:
- Monthly – $9.99
- Yearly – $39.99
The premium option unlocks some amazing features like macronutrient analysis, meal planning tools, and more.
- Snap it feature (allows you to take photos of your meal to keep track of food and portion sizes).
- Community component.
- Huge food database.
- Let’s you participate in challenges.
- Easy to use.
- Some popular brands are not included in the food database.
- No track of Vitamin and Minerals intake.
The “Snap it” feature is very amazing and according to a study, taking pictures of meals and keeping good track of portion sizes helps to lose weight. A bar code scanner, a custom recipe builder, and several other amazing features make things even easier. You can easily set a daily calorie budget and monitor your intake. If you are looking for one of the best free diet apps, you should definitely try this out.
You will learn to lose weight by using the Unimeal weight loss app. The information in this app is based on the National Center for Biotechnology Information and the US Department of Human Services.
How Does It Work?
Based on your eating preferences, you get a personalized meal plan. The app guides you in forming healthy eating habits, helps in managing stress, setting and achieving the right goals, and motivates you to lead a healthy lifestyle.
- Customized Shopping lists.
- At-home workouts.
- Various trackers.
- It lets you track macros.
- Easy food tracking.
- Weight changing courses.
- No live support.
It is free, but you have to activate your account to get your personalized meal and workout plan. According to the app’s developer, premium members achieve 10 times more results compared to free members.
We recommend you to use the free version first and then, if you think it’s not suitable for you, you can go for the premium version.
Reverse Health Reviews – Woman’s Only Program
If you are someone who is looking for reverse health weight loss reviews, here you go! This weight loss diet and coaching app are designed purely for women. The 12-week program is designed to lose weight and maintain it.
How Does It Work?
You have to take a quiz to answer a few questions and based on that you will get a personalized plan for you. After completing 12 weeks, you will notice many positive changes, such as:
- Increased energy levels.
- No more brain fog and clarity of thoughts.
- Improved sleep quality.
- No more unhealthy eating habits.
- And yes, weight loss.
The app also helps you track your progress through exercises, weekly meal plans, and more.
- Personalized meal plan.
- Workout programs.
- Beginners guide and online course.
- Supports multiple diets.
- Group support, 24/7 access to trained health coaches and dietitians plus weekly accountability calls.
- Easy to use.
- Supported diets and Accountability group.
- Not a long-term program.
Weekly – $2.65
It is a short period program and the price is very cheap. Try it for 12 weeks. But if you need a long-term program, you can check out other options.
Shift With Erin- Best for Women
This is a customized fitness and meal program based on your body’s energy type and goals. This program claims to help most of the people who have struggled to lose weight in the past.
The official website of shift with Erin, states the following as the Scientific benefits of using their app:
- Efficient in Producing Weight Loss – According to the American Journal of Clinical Nutrition (Stanford 2006 Study).
- Strong Reduction in Heart Disease – According to the Harvard Alumni Health Study (Harvard 2000 Study).
- Improved Memory and Thinking Skills – According to the Harvard Health Letter (Harvard 2012 Study).
- Ideal Diets Are Personalized – According to the Nutrition Reviews(Oxford 2010 Study).
How Does It Work?
You need to take a simple quiz to discover your energy type and how to use it to get rid of stubborn fat. Based on your answers, you will be given a plan to follow to safely lose 1.5% of body fat per week. The program claims to help you lower and stabilize blood sugar, improve immunity and promote weight loss.
- Specific Nutrition & Fitness for your body.
- New Workout challenges every week.
- Nutritionists prepared meal plans & recipes.
- Community feature.
- Customized programs.
- No live Support.
It is free, but you can also get the premium version.
This app allows you to track, plan, and manage your daily workouts and meals. This app has everything from home workouts, healthy recipes with exact portions, forums, and informative content to educate you.
What Is The Best Weight Loss App?
WW is the best app for weight loss. This app has the best support and in-person coaching and is known as the best weight loss program in the US.
How To Track Weight Loss?
You need an app to track your weight loss. WW is considered the best app to keep track of everything. You can read the review in this article.
What Is The Best Diet App?
Lose it! is the best diet app. The “Snap it” feature helps you keep track of your food and portion sizes.
What Are The Best Weight Watcher Alternatives?
Nike training club is the best alternative to WW. You get training from people like World Class Nike trainers, pro athletes, celebrity trainers, and more.
After intensive research, we found these amazing weight loss apps. Diet and workout are the two main components of healthy weight loss. In addition, your stress level, sleep cycle, and other things also affect weight loss. If you keep track of everything, you will get mind-blowing and healthy results.