Are you dealing with inadequate sleep because of anxiety? Do you have issues while sleeping because of chronic pain?
Insomnia is a chronic problem which has a negative impact on a person’s life.
The consequences of insomnia include memory issues, low energy levels, irritation and difficulties in focusing.
Natural oils are known for its medical benefits and without none or few side effects. CBD oil had doubts for mind-altering results, but now it is clear.
Known brands market CBD oil in today’s world and claim that they are highly efficient.
Sleeping pills are used for treating insomnia, but there are natural remedies such as CBD oil which are affordable and perfect for improving sleep.
There is much discussion about CBD oil these days, and many companies claim that they have managed to find a solution for deep sleep by utilizing few drops of this sleep potion.
Many people suffer from sleeping disorder or insomnia,i.e., around 70 million people or 25-35% population and often these diseases are associated with stress and anxiety.
What is CBD oil?
CBD is a non-psychoactive compound which assists people to sleep, relieves anxiety and serves as a sedative agent when consumed in high doses.
CBD is the second most ample compound found in the Cannabis plant after THC which is a psychoactive agent.
CBD is natural; intoxicating compound derived from the Cannabis plant with medicinal effects.
It helps in sleep by reducing anxiety issues along with a calming and sleep-inducing agent at high doses.
Other than these CBD helps with depression, anxiety, arthritis, seizures, chronic pain along with other conditions.
CBD oil is considered legal if it is hemp-derived, however, if it is extracted from marijuana it is deemed to be illegal in the US.
How does CBD oil affect sleep?
Scientists have done lots of research on how the CBD oil produces the pain-reducing, calming and anti-inflammatory effects, but there is lot more research going on.
CBD interacts with different receptors, chemicals, and proteins in the brain.
These interactions lead to the effects of CBD on body’s functions,i.e., sleep cycles, regulation of emotions and prevent pain perception along with seizures.
The CBD or cannabidiol works in coordination with the endocannabinoid system in the body which affects the homeostatic functions of our body.
The CBD regulates the homeostasis along with maintaining the balance of the human body leading to improvement in sleep. CBD also has an impact on the sleep patterns.
According to the researchers, our sleep is divided into three stages, and CBD affects the third phase which is considered as the deep sleep phase.
Moreover, CBD also helps in reducing the period of REM sleep during which dreams occur, and it is called the stage of light sleep.
As CBD minimizes the duration of REM sleep, it leads to improvement in memory, fewer thoughts and decreasing symptoms associated with depression.
CBD oil reduces the anxiety and induces rest by the following mechanisms:
It results in interaction with the 5-HT1A serotonin receptors which helps in the regulation of stress, mood, and emotions.
It leads to the boosting effect on adult neurogenesis,i.e., the formation of new brain cells.
It acts as a sedative agent especially at high doses around 160-600 mg resulting deep sleep.
CBD oil reduces the effects of anxiety leading to difficulty during sleep and affects the quality of sleep.
CBD oil improves the amounts of sleep and helps in improvement of insomnia. In small doses, CBD oil results in alertness and reduces the sleepiness.
CBD oil helps in improvement of REM,i.e., rapid eye movements especially in people who have post-traumatic stress disorder.
Benefits and uses of CBD for sleep
CBD is accessible in today’s world as a sleep aid which helps in fighting insomnia and improves the sleep quality. It promotes the healthy sleep by two ways:
CBD for sleep means, it directly improves the duration and quality of sleep by serving as a sedative agent at high doses.
Moreover, indirectly it improves sleep by treating anxiety, leading to less time to fall asleep with few sleep disturbances.
It serves as a perfect sleeping agent for individuals suffering from conditions with chronic pain by acting as an analgesic or pain reliever.
CBD can be taken in multiple forms,i.e., by smoking, CBD capsules, sublingual CBD hemp oil and pure CBD crystals.
Dosage of CBD oil for sleep
CBD supplements are available in the doses of 20-25 mg. However, during studies researchers have used the 15-400mg dosage of CBD for sleep.
High doses are responsible for sedation, and very low doses result in wakefulness.
It is recommended to take 20+ mg CBD oil for improvement of sleep. Although the dose for rest is suggested, you need to find out the customized dosage by starting CBD oil at low doses and gradually increasing the dose.
However, avoid overdosing CBD oil as it might result in side effects.
Side effects and interactions of CBD oil with different medications and supplements
The side effects include: Dry mouth, lightheadedness, sluggishness in thoughts or movements and low blood pressure.
Consult your doctors before using CBD supplements in Parkinson’s disease, breastfeeding, and pregnancy.
The following supplements and medications interact with the CBD oil leading to these effects: decrease or increase in sleepiness or drowsiness interferes with the results of medicines or herbal compounds.
It also interferes with the conditions for which the drugs or supplements are taken.
The medicines and herbs include sedative drugs, medications that are broken down in the liver, Calamus, Catnip, California poppy, Hops, Kava, L-tryptophan and 5-HTP, Jamaican dogwood, Melatonin, Sassafras, Valerian, and Skullcap.
Research on CBD for sleep improvement
The research on animals and humans are as follows:
Research on Animals
Cannabis is considered as the Schedule 1 drug which means the studies are conducted on rats rather than humans. It is still not concluded that whether CBD oil is a perfect agent as a sleeping aid or not.
A study was conducted in 2006 which concluded that CBD is the famous cannabinoid from the Cannabis plant which had a positive impact on sleep pattern of rats and also blocked the receptors of anxiety.
Research on Humans
Another study revealed that CBD acts as an anti-anxiolytic agent and improves insomnia.
The blood test reports concluded that CBD oil has a significant influence on the dopamine levels in the bloodstream which results in a more relaxed and deep sleep.
Early clinical studies indicate that CBD oil in low doses promotes wakefulness and alertness. However, significantly high doses serve as a sedative agent.
- The doses of CBD oil,i.e., 15mg resulted in wakefulness and mental alertness.
- The doses of CBD oil around 160 mg improves sleep in people with insomnia. According to this paper, many clinical trials were conducted on CBD.
- In one experiment, 15 patients with insomnia were given CBD (40, 80,160 mg) or placebo. The 160mg dose was effective in long sleep time, high-quality sleep and fewer interruptions during sleep.
- However, other clinical trial showed that CBD oil in 400mg dosage aids in treating the anxiety disorders.
Best CBD for sleep and insomnia
Keep in mind, that it is still not clear whether CBD oil helps as a sleep-inducing agent, but many people have claimed that CBD oil changed their lives and improved their sleep.
The four best CBD for sleep disorders and treating insomnia include:
- Pure kana
- Green Roads CBD oil
- CBD American Shaman
CBD is a perfect compound for treating insomnia and sleeping disorders without making you high.
You can achieve a deep and relaxed sleep with the help of CBD oil. However, in addition to this, you need to maintain a healthy lifestyle, do exercises regularly and eat healthy food.
CBD is a traditional, natural cure for sleep so it should be discussed with the medical health professionals before you stop using pharmaceutical drugs.