It’s okay when your energy drains, and body feels muscle fatigue after a long tiring day at the office. However, it is not normal if your bodily fatigue becomes chronic with passing the time and gradually invades your luxurious lifestyle, making it into a tiring and stressful phenomenon.
Since modern day illnesses are prevailing in society, Adrenal fatigue like major stress-related sicknesses is becoming common among people.
The intense lethargy that results in both physical and mental exhaustion becomes a close companion to people suffering from adrenal insufficiency.
So what exactly is Adrenal Fatigue?
Adrenal fatigue is a term given to some nonspecific symptoms that are related to chronic stress and lifestyle alterations.
Symptoms include fatigue, nervousness, body aches, sleep disturbances and digestive problems.
These symptoms vastly affect physical, mental and emotional responses of the body that are influenced by the adrenal gland.
Adrenal glands that are present just above both the kidneys, either becomes exhausted or fail to produce an adequate amount of its hormones.
This lethargic condition of the essential gland is known as adrenal fatigue (Hypoadrenia) or adrenal insufficiency.
Potential causes related to Adrenal Fatigue
Many life changing scenarios, as well as dietary and lifestyle-related habits and alterations, play an important role in causing adrenal fatigue. Such as:
- Prolong stress
- Lack of sleep
- Negative thinking and emotional trauma
- Poor diet
- Food sensitivities
- Caffeine addiction
- Rheumatoid arthritis
Symptoms related to Adrenal Fatigue
Several versatile symptoms show up in the body when adrenal gland works insufficiently. These symptoms include:
- Mental Fog
- Weakened stress response
- Hormone imbalance
- Moodiness and irritability
- Sleep disturbances
- Weight gain
- Insulin resistance
- Muscle and bone loss
- Hair loss
- Sweet and salty food cravings
- Autoimmune conditions
How to treat Adrenal Fatigue?
Since adrenal fatigue is hard to diagnosis, no conventional evaluation test is present. However, special stimulation tests and blood tests are present that show inadequate levels of adrenal hormones.
After you find out a proper diagnosis regarding chronic bodily stress, for a comprehensive illness like adrenal fatigue, three major steps are essential to adapt to manage and cure a stressful condition like this.
- Adrenal Supportive Healthy Diet
Food plays an important and crucial role in dealing with adrenal insufficiency. Whatever meal we eat, it acts as the first line of defense in fighting adrenal fatigue.
Nutrients from healthy food absorb into the body that heals inflammation and also improves sleep cycle. To amend the diet, eight key components aid in adrenal supportive diet plan:
- Identify food sensitivities
- Eat more proteins
- Eat less sugar (including natural sugars)
- Cease caffeinated drinks
- Stay hydrated
- Cut out the junk
- Eat nutritious foods like vegetables, nuts, including seeds such as flax, chia, and pumpkin seeds.
- Eat at the right times of the day
- Reduce Adrenal Fatigue Stress
With lifestyle management, you can cure adrenal fatigue significantly with basic steps like:
- Take complete 8-10 hours of sleep
- Exercise daily
- Eat on a regular food cycle
- Avoid negative thoughts and feeling
- Take some time out for yourself (spa day, massages)
- Go out with friends and family
- Minimize work-related stress, manage routine
- Adrenal Fatigue Managing Supplements
There are a few organic herbs that fight against adrenal fatigue and enhances the quality of life.
These miraculous natural ingredients would lower the stress levels, provide an energy boost, maintain down-regulating mood, and improve physical fitness while providing optimal psycho-motor and mental performances.
Some of the best herbal supplements for Adrenal fatigue
- Ashwagandha (Withania Somnifera) for Adrenal fatigue
Ashwagandha is an Indian Ayurveda medicine, which has been used in ancient times as a part of its tradition.
Withanolides, a type of alkaloid is present in ashwagandha which is the main compound in dealing with insomnia and sleep-inducing stress problems.
An adaptogenic herb aids in extreme stress, control blood sugar levels, adrenal weight, and cortisol levels.
It is one of the best Adrenal Fatigue reducing supplements. Ashwagandha also helps in decreasing depression, anxiety associated behaviors, mood disorders and adrenal-related bodily fatigue.
Ashwagandha is said to be effective in counteracting stress stemming from radiation and chemotherapy.
It improves red and white blood cells while adjusting platelets count in the body that provides optimal energy throughout the day.
Since ashwagandha has calming effects, it is recommended to take ashwagandha supplement before bedtime.
- Holy Basil Leaf for Adrenal fatigue
Basil leaf has a history in Indian medicine in treating some diseases like diarrhea, vomiting, eye illnesses, and GIT problems.
It is one of the best-documented stress-relieving, cognitive enhancing, and neuroprotective effective organic which helps reducing adrenal fatigue.
From basil’s leaves to its seeds, this powerful plant is the tonic for body, mind, and spirit. For dealing adrenal insufficiency, basil leaf supplements manage cortisol levels while improving cognitive functions.
- Magnesium for Adrenal fatigue
Magnesium is one of the essential minerals in our body. Since magnesium in the body is just like a well-oiled car, a healthy and active individual need approx. 1000 mg/day of its quantity to process the day.
Inadequate amount of magnesium in body causes halt in protein and enzyme absorption, including reduced production of neurotransmitter and essential hormones such as cortisol, epinephrine, etc.
Magnesium plays an important role in managing adrenal insufficiency, it is one of the best supplements to cure cognitive processing, chronic pain, muscle fatigue, headaches, constipation, mood and behavior disorders and insomnia.
- Rhodiola (Rhodiola Rosea) for Adrenal fatigue
Another best and ancient adaptogenic herb which has a long history of its traditional use.
Rhodiola is a scientifically proven herb that helps by regulating key mediators of the stress response including nitric oxide, stress-activated protein kinase, molecular chaperones (HSP70), and cortisol.
Rhodiola is one of the best Adrenal Fatigue reducing supplements. It has noticeable anti-depressive effects in its users. Hence it is widely used as stress and fatigue managing natural medicine.
For individuals suffering from adrenal fatigue, Rhodiola usage enhances mental performance, treat depression, alleviate negative thoughts, prevent fatigue and insomnia, and reduce anxiety.
- Tyrosine for Adrenal fatigue
Tyrosine is an amino acid that works as a father of neurotransmitters such as norepinephrine and dopamine. It is also one of the best Adrenal Fatigue reducing supplements.
These neurotransmitters reduce with stress, hence supplementing tyrosine will increase the levels of both dopamine and norepinephrine and alleviate stress response in the body.
In a condition like adrenal insufficiency, an individual who is suffering from stress and chronic fatigue, a daily dose of tyrosine supplement would help manage the condition.
- Vitamin B6 and Vitamin C supplements for Adrenal fatigue
Vitamin B6 is a nutrient that helps produce neurotransmitters (dopamine and serotonin) that play a crucial role in managing energy levels, mental drive, and mood fluctuations.
Not only this, vitamin B6 helps maintain sodium and potassium around the cells and promote red blood cell maturation and oxygen delivery in every cell of the body.
So many advantages make it an important supplement to manage stress, anxiety, and depression mood and energy disorders in individuals suffering from adrenal fatigue.
- Vitamin C supplements for Adrenal fatigue
Vitamin C is an anti-oxidant that is majorly involved in the production of cortisol in the adrenal cortex.
Furthermore, it helps boosts the immune system while protecting adrenal tissue from excessive oxidative stress due to heavy hormone production.
Many studies have shown the positive role of Vitamin C in managing levels of cortisol, norepinephrine, and epinephrine in the bloodstream. Hence, a clear indicator of curing symptoms related to adrenal fatigue.
- Fish Oil supplements for Adrenal fatigue
Fish oil possesses a large number of benefits that can resolve dreadful symptoms related to adrenal fatigue.
For people who are on plant-based diet or vegan can substitute fish oil with algal oil.
Both the oils counteract adrenal compromising symptoms and complications such as arthritis, weight gain, skin problems, diabetes, immune functions, anxiety, depression, and mental dysfunction.
Since adrenal fatigue persists in many people, early diagnosis and management would make the sufferer lead the healthy life.
There is a wide variety of key nutrients and many powerful supplements that only help combat adrenal insufficiency but overall provide a feeling of well-being.
The Key components are to lead healthy lifestyle along with a fresh organic diet that would aid in adrenal fatigue.