Tongkat Ali is a green plant and a testosterone booster native to Southeast Asia which includes the Philippines, Vietnam, Indonesia, and Malaysia. Also known as Eurycoma longifolia, Tongkat Ali takes up to 20 years to completely mature with a maximum height of 15 meters. It has spiral pinnate leaves that are 20 to 40 centimeters in length and with an average of 10 to 41 leaflets per plant.
The plant’s flowers bloom in a pinkish-red color. Its flowers are said to be dioecious (male and female), with female and male flowers capable of blooming in varying trees. Tongkat Ali can bear fruits that are green in color then turning dark red when they’re ripe. The fruit has an oblong shape with an average length of 2 cm and a width of 1 cm.
Traditional cultures utilize Tongkat Ali in treating boils, ulcer, diarrhea, dysentery, jaundice, and tuberculosis. It is also a natural testosterone booster and has a known ability for improving sexual performance in men. The supplement has been used in Southeast Asia for hundreds of years as an aphrodisiac, folk medicine, and health tonic to treat some medical conditions including allergies, fever, and hypertension.
Sexual Enhancing Capabilities
Research studies indicate the testosterone product capable of improving sexual performance and characteristics in rats. In other animal tests, an increase in sexual activity is observed in older rats exhibiting signs of sniffing, mounting, and sexual arousal.
In another study, it was found that Tongkat Ali is capable of increasing sperm count compared to infertile and controlled animals. Sexual arousal was noticeable in older, sluggish male rats after administering the testosterone booster orally.
The anabolic influence of Tongkat Ali has repeatedly been confirmed in the animal model when the weight and size of a muscle tissue were measured in untreated and treated rodents of the same size.
Research studies conducted by Taiwanese scientists involved isolating compounds from the plant. It showed the booster’s potent cytotoxicity in the human lung and development of breast cancer cell lines. In other studies, researchers saw antimalarial and cytotoxic components derived from its roots. Another study indicated a fraction of its extracts to have triggered apoptosis in breast cancer cells.
As a bioactive component, Tongkat Ali may have vigorous anti-malarial activities. At present, it’s being studied and selected for further review its anti-malarial capabilities.
- Side Effects and Precautions
Like a majority of herbal plants today, Tongkat Ali is safe to consume in small to moderate. Higher doses for an extended period may lead to adverse side effects:
This is the most common side effect reported with the plant. It’s advisable to take the supplement in small dosages initially and allow the body to adjust to its effects before moving on to the recommended dosage.
- Behavioral changes
The supplement is known for increasing the body’s testosterone levels. Such increase may lead to mood and behavior changes. A number have reported irritability, aggression, impatience, edginess, and other mood swings.
If any significant symptoms or adverse reactions occur, it’s recommended to discontinue using the supplement and seek consult from a physician.
Regulation and Availability
Tongkat is a known testosterone booster currently being regulated by numerous health and medical agencies. Its bark, leaves, and roots are widely seen in the markets of Southeast Asia. They’re commercially available in capsules, extracts, and in powder. The product can also be taken in powder or bulk leaf form with beverages such as tea or coffee.