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How Long Does Kratom Take To Kick In?

Wondering how long does Kratom take to kick in your system? This article will be the answer to your ambiguities.  

Experimenting with natural herbs and other recreational drugs may take a while before deciding what dose or strain works best for your body. It also depends on why you’re actually using the substance to achieve your desired results.

People use Kratom for different reasons. Some of them like to benefit from its energizing and mood-altering effects on the mind. Some are looking for better alternatives to hard drugs so they can easily taper off. Whereas others may use the herb for relief from daily stresses and discomfort.

If you’re one of these people, it is natural for you to be curious or concerned about when Kratom becomes available in your system, especially if you’re a complete beginner.

In this article, we’ll run you down some frequently asked concerns about the onset of Kratom in your body. We will also discuss some important factors that affect the availability of Kratom. You will also find some tricks that will help you make the effects of Kratom long-lasting and strong.

How Long Does it Take for Kratom to Kick in?

On average, you will start to feel the effects of Kratom within 20 to 30 minutes of consumption.

The peak effects are usually felt after one or two hours, and they can last for up to 8 hours. Keep in mind the onset can be delayed if you consume the herb right after having a meal because food interferes with the digestion of Kratom. In this case, it can take 45 minutes to an hour to feel the effects.

Moreover, this can also happen in people with slow digestion. Hence, make sure you take your dosage at least 30 minutes before your meal or 1-2 hours after it.

Factors Affecting Kratom’s Absorption in Your Body

There are many factors that can influence the effects of Kratom, such as your body weight, dosage, tolerance and time of the day. Below we discuss some important things that you should consider if you’re interested in achieving a quick onset.

Kratom Strain

Different Kratom strains act differently in your body, and their effects vary as well. Following are some of the best-acting strains of Kratom that will help you achieve long-lasting effects:

All these strains kick in within 15 minutes of consumption, and their effects last for up to 5-6 hours.

Kratom Dosage

Obviously, your Kratom dosage matters. Taking more amounts will change the effects on your body. However, there are a few things to consider. 

Kratom can lead to unexpected or opposite effects depending on the dose. Also, the effects will vary when consuming different strains.

Moreover, natural and unregulated products like Kratom don’t usually give consistent results. Despite the same strain being produced by the same company, the exact amount can vary from batch to batch.

Time of Intake

When consuming Kratom, it is best to do so before or after meals. Kratom is more likely to make you feel nauseated or uncomfortable if you have food in your stomach when you consume it. It is also possible for food to slow down the rate at which Kratom is absorbed into the bloodstream.

Method of Consumption

The type of Kratom you consume can also have a significant impact on your intake and onset.

Kratom Powder

The effects of Kratom powder typically begin to manifest within 10 to 15 minutes. However, taking it on a full stomach or just before a meal may take longer than that.

Kratom Capsules

If you have been using Kratom for a while now, you must have heard that capsules take ages to act on your body. This is because Kratom powder is packed inside the capsule shell, which dissolves before the powder so that it gets absorbed into the bloodstream.

But it doesn’t take as long as you think. The capsules easily dissolve within 15 minutes of consumption, and the effects kick in between 15 minutes to 1 hour.

Kratom Tinctures and Extracts

The effect of Kratom extracts or tinctures starts to feel almost immediately, depending on the strength and potency of your tincture. 

On average, it takes around 5 to 10 minutes to act on your system if the tincture is high in quality and strength. Moreover, their effects also last impressively longer than other forms of Kratom.

However, keep in mind that tinctures and extracts are more sedative and powerful than powders and capsules. So, it’s best to use this method with caution.


It is normal to develop tolerance to a drug after some time of consuming it. This is because your body adapts to the effects of the substance and stops producing the desired impact as long as you keep using the same dose. 

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Hence, having tolerance to a particular dosage of Kratom not only slows down the onset but also impacts its effects on your body. Increasing your dosage with caution can help you achieve a quicker effect.

Water Intake

It is generally recommended to consume your supplements or drugs with a proper volume of water. The reason is that your water intake plays an important role in the proper absorption of Kratom. So it’s essential to keep this in check to ensure your body absorbs the herb easily.

Yet, you should avoid drinking excess water. This is because it causes dilution in the stomach and releases gastric enzymes, which delay the absorption. Besides, the excess fluid may excrete Kratom early, keeping your body from absorbing it optimally. So, make sure you consume a proper amount of water and ensure the desired absorption.

Body Fat

Another integral determinant is the consumer’s percentage of body fat. That’s precisely because the active alkaloid Mitragynine is quite fat-soluble. So, people who weigh more are likely to retain the Kratom metabolites for longer than sleek and slim individuals.

What is the Half-Life of Kratom?

Half-life is the amount of time your body takes to eliminate half the drug from your system. The two main ingredients of Kratom are Mitragynine and 7-hydroxymitragynine. The half-life of these active compounds is about 23 to 24 hours

But how does the half-life contribute to the effects of Kratom?

You will feel the effects of Kratom on your body even after it eliminates half the drug. The other half is more slowly eliminated. But after these 24 hours have passed, you won’t feel much of the effects of Kratom, just like you can’t feel the effects of caffeine after a few hours of consumption. The impact may last for about 2 to 8 hours, but the substance will be excreted hours later.

How Long Does Kratom Stay in Your Body?

According to research, Kratom stays active in your body for at least a day after consumption. This means that if you take a dose right before bedtime, it will still be working on your system when you wake up in the morning.

It can be detected on drug tests for 6 to 7 days after consumption, depending on factors such as half-life, dosage, etc.

This should be considered for people who may routinely undergo drug tests at their workplace.

Which Method of Consumption is Preferable?

It all comes down to one’s level of experience and also preference. If you’re a complete beginner, you may want to start with Kratom capsules because there are some benefits attached to them.

Capsules contain a fixed amount of powder which makes it easy to measure the dosage. This makes it easier to try a set amount of the herb and keeps you from using more than the recommended dosage.

Pills or capsules are also easier to carry around because there’s no risk of spilling. Kratom may taste bitter to someone who has never tried it before. Since capsules are covered with shells, they’re the best way to avoid their taste to make sure you fully enjoy the effects of Kratom.

But, if you’ve tried capsules and want to increase your dosage, tinctures or vapes may be a suitable option. This method of Kratom consumption results in quicker onset and makes the effects last for a long time as compared to capsules.

Just make sure to keep your current health in check before upgrading your dosage, especially if you’re using Kratom for a medical condition. You may want to consult your physician to get professional advice.

How To Achieve a Quick Onset?

The key to achieving a quick onset is to make sure you keep all the above-mentioned factors in check. Here are a few tips:

  1. Take your Kratom dosage 45 minutes before a meal or 1-2 hours after a meal.
  2. Consume the right amount of water with Kratom to avoid dilution in your stomach.
  3. Increase your dosage with caution in case you have developed tolerance to the previous amount.
  4. Alter your method of consumption. If you use capsules, switch to a tincture or extract so that Kratom kicks in effectively.

The Bottom-line

We hope these tips help you with your Kratom experience. Keep in mind it takes some time of trial and error to achieve desirable effects when consuming natural herbs like Kratom. 

Lastly, make sure you purchase your Kratom from a third-party lab-tested and trusted vendor to avoid unwanted effects.

Kristie Leong
Kristie Leong is a medical writer, researcher and a blogger with 13+ years of experience. She maintains her own personal health blog as well. She owns knowledge base that covers a wide range of medical fields and she loves to express her health knowledge through her words. Expert in medical marijuana, CBD oil, Kratom, Kava, Matcha and other botanical.

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