Benefits of Kratom are countless. The plant from the land of Southeast Asia has so much to offer. Regardless of the availability of numerous other natural and chemical nootropics, supplements, painkillers, and energy boosters, Kratom is the highest selling alternate product.
There are many reasons to try Kratom such as mood lifter, stress reliever, cognitive boost, mental alertness, and pain management. Still, if you question on the safety level of Kratom that is unusual.
Kratom safety is something, which everyone should know. As it is one of the most potent natural treatments, it requires extreme care. There are several cases of mismanaged Kratom usage, which can sometimes bring unpleasant effects. Reading all the bad personal stories on Kratom blogs surely makes any reader interrogate the safest way to use Kratom.
One most frequent question that comes from nearly every new user and most of the regular users is that “can we use Kratom daily?” You may not be able to find the answer to this at any forum.
The discussions have mixed opinions if daily use of Kratom is safe or not safe.
Here in this article, every tiny detail relevant to regular Kratom usage and safety parameters for frequent use is answered.
Read the complete article to know if Kratom is safe to use everyday.
A basic introduction to Kratom
Kratom, scientifically called Mitragyna speciosa is an evergreen tree, which grows naturally in the tropical forests of Southeast Asia. The particular zones of growth are Thailand, Malaysia, Indonesia, Brunei and some neighboring areas. 
Leaves of Kratom are what make it efficient for all the right reasons. These leaves are used to make different products like powder, capsules, tinctures, extracts, etc. These different forms of Kratom are stimulatory, sedative, analgesic, digestive booster, opiate withdrawal modifier and what not.
However, these effects are not tested on human subjects as a part of any research on Kratom. User experiences and folk tales of the native areas of cultivation mainly know all these effects.
Why and how to use Kratom?
Kratom is a wonder plant. It is highly efficient but the result varies on how does the user tries Kratom. For example, at a low dose, Kratom is stimulatory. As per European Monitoring Centre for Drugs and Drug Addiction (EMCDDA), it boosts the energy levels, mental alertness as well as it makes a person more sociable and confident. These effects enhance as you increase the dosage to the moderate range. 
But as the dose increases to high, the effects take a new turn. The results of Kratom on a high dose are more sedative, less productive, pain relieving, anxiolytic, euphoric and in extreme cases blurry emotions and sensation.
All these effects of Kratom are due to two alkaloids, Mitragynine, and 7-hydroxymitragynine. It is evident through scientific research that these alkaloids have the control over body’s opioid receptors.
The bright green Kratom leaves are available in many forms for ordinary users. It can vary in color. A user can try any of the suitable options available. The most common way to use Kratom in the US is to brew an herbal tea for it.
Why is it controversial for daily use?
Kratom is a very ancient tree, but there are some problems, which raise the question of its status. Most common of all is that Kratom has no in-depth study, which is medically proven on human subjects. All these therapeutic effects of Kratom are in use for centuries, but it is limited only to its native area. The western world, which is a hub of research, has just seen Kratom for a few decades.
A medically proven research is essential to label an herbal product as a therapeutic equivalence. After which, it is sold as a natural medicine. All these studies on Kratom are yet on a fundamental level that needs in-depth depth analysis and effects on humans. Due to the absence of this data, many people are scared to use Kratom either for daily or occasional usage.
The second reason is that Kratom has a substantial effect on the user’s body. The alkaloids of Kratom are strong which can work both ways, i.e., positive or negative. Positively, they can bring all the sound effects of Kratom safely, without any unwanted effect. In mishandled, Kratom can work reverse too. It can cause highly uncomfortable effects.
The results of a research study on adverse side effects of Kratom show that Kratom can sometimes become addictive. It is due to the alkaloid Mitragynine, which is the primary psychoactive element. This dependence can bring up many undesirable effects such as nausea, vomiting, dizziness, sweating, sleeplessness, hallucinations, upset stomach, etc. This research is published in the journal Addiction Biology and is one of the principle researches in potential risk of Kratom. 
Similar risks of possible Kratom abuse are also studied in a research published by Neuroscience & Biobehavioral Reviews. It discusses the Kratom and all its derivate for the physiological and behavioral effects that may cause abuse and addiction. 
To your surprise, there are so many reported cases of Kratom overdosing at CDC poison centers for Kratom. 
Can you use Kratom daily?
Contrary to the general objections on Kratom, you can use it daily with ease. The research-based evidence suggests that Kratom, when safe and responsibly used has no side effects on the user. Research published in the journal Addiction Research and Therapy states that Kratom has no risks, which all other opioids famous as herbal treatments can cause.
The cases of Kratom abuse are only when the individual takes ten times or more than the recommended dose. It is an understandable thing that anything in an extreme quantity will go wrong for the user’s body.
Rarely, some severe side effects can show up like addiction or withdrawal effects. For the safe use of Kratom, it is better to take the right dose and a suitable form of Kratom.
How to use Kratom safely?
There are millions of Kratom users, which are using Kratom as per their choice, without the risk of any side effect. It’s just a matter of the user’s preference, which can never go uncontrollable. Initially, the locals used to chew the leaves for the miraculous health and nootropics effects. Later on, the Kratom manufacturers introduced various new options as per user choice.
Now if you think that using Kratom daily can bring harms, you should know that the remote areas of Thailand have 70% population consuming Kratom daily. The people, mainly males chew Kratom after they turn adult. They continue to do it for lifelong and get no problem.
The critical thing to notice here is that they consume only between 10-20 leaves per day which makes between low to moderate dose. The complications with daily Kratom usage are mainly when you overdose it. So it means that a controlled dose brings no abnormal effects to the user.
You can avoid all possible adverse Kratom effects by following these steps.
- Determine the reason that why do you need Kratom daily. Don’t use it if you don’t need it.
- Start from a moderate strain; don’t jump to a higher strain.
- Use primary forms of Kratom, i.e., powder instead of using enhanced extracts.
- Regulate your Kratom dose. Take low to moderate dose and do not overdose at any cost.
Which form is the best for daily use?
For everyday usage, it is better to take Kratom in a soothing form. For most of the people, who are fond of herbal tea, Kratom tea is the new favorite. For the rest of which, the taste and fragrance of Kratom are not bearable; it is better to use Kratom capsules.
One thing that masks the taste and aroma of Kratom is when you add it to the food recipes. Or you can also add it to your favorite beverage. The quantity of Kratom recommended for daily usage is not that high. So there are least chances that it will affect the taste of your food item. You can enjoy it freely.
As far as capsules are concerned, they accurate for the dosage. It is easy to take them with you even when you have to work for the entire day. All other forms, i.e., enhanced strains, tinctures, etc. are not recommended for daily Kratom use. They are way too powerful for using every day.
Starting from a low dose (1.0 g to 2.0 g) is the best. For little stronger effects like stress relief and pain killing effect, try a moderate dose (2.0 g to 5.0 g). Avoid using any dosage, which is over 5.0 g, as it will be Kratom overdosing. 
What are the benefits of using Kratom daily?
Kratom community is huge. It has so many members, which have spread worldwide. That is why whenever there is a new topic to discuss; there are so many threads that you can read on different discussion forums. As per user experiences, the general information about Kratom is presented in front of you.
Here are a few things that you will notice if you are a daily Kratom user.
- You will become more productive
Kratom will make you mentally alert, focused and motivated for doing all the hard tasks. Even if you are continually working on taking Kratom, it will make your work better. The extra effect is the energy boosting. As a combination of both, you will feel that you are more productive after taking regular Kratom dose of the day.
- You will be happier than before
A significant benefit, which all Kratom users get, is mood enhancement. You don’t need to fear about mood swings when you are taking Kratom daily. It will make your mood stable, and there will be nothing like a bad mood. In this way, you will be happier than before.
- You will be painless
For the patients with chronic pain diseases, the everyday suffering of pain are normal. If you are using Kratom daily for pain relief, the pain is almost unnoticeable. You won’t even require the prescription-based medicines when you are using Kratom.
- You will be more sociable
Being a shy person is a significant weakness for many people. They are unable to talk, communicate or express themselves in a public gathering. Using Kratom daily will motivate and boost the confidence. Both of these things will make you optimistic and confident about yourself. It will improve your relationships with others and help you to get along people.
- It suppresses your appetite
It is a side effect but a highly desirable one. If you are eating healthy and using Kratom, even if you skip exercise, you are less likely to put on weight. If you are already overweight and using Kratom, you will experience a gradual weight loss. However, it is not an abnormal weight loss and is perfectly fine.
- It increases your sex drive
Kratom is a natural aphrodisiac. It enhances the sex drive and makes you last longer during a steamy love session. In this way, it will improve your personal life.
Tips for daily Kratom usage
It is necessary to know a few things when you are making your routine for daily Kratom usage. Some of these tips are as follows.
- Do not use one same strain or two similar strains back to back.
- Do not try more than one Kratom strain in one day.
- Pre-stock at least five strains before you start using Kratom daily.
- Set days, quantity and time for a daily dose.
- Change the weekly schedule now and then.
Kratom is overall a safe and healthy herbal product. The side effects are negligible in comparison to its benefits.
Takeaway on Kratom safety concerns
The only concern with a daily dose is that you may get dependence. It is not a disease or something. It’s just that when you strop using Kratom for a few days, you will feel weird sensations. You may feel fatigue, irritability, anxiety, depression, etc. Sometimes it is like when you skip your morning tea or coffee on a hectic day.
But, if you are following a safe dose, strain rotation and all the recommended guidelines, any severe side effect is rare. You will not develop addiction or dependence. There are so many experiences where the user didn’t go through any lousy experience even after using Kratom for one month straight.
It may vary from person to person. There are several factors, which count for this. One is the dose, type, and form of Kratom. Second are the user’s health status, precautionary measures and previous experience with Kratom.
Keeping all these in mind, the dangerous interactions of Kratom are rare. Do not use Kratom extracts or enhanced strains when you are using it nearly every day. If you experience any of the undesirable effects coming, stop using Kratom for some days. Start retaking it when you feel better.