HomeKratomKratom Blend With Yogurt: Is It Really Healthy?

Kratom Blend With Yogurt: Is It Really Healthy?

Yogurt is long known for its multiple health-promising effects. This article will tell is it safe to have a kratom blend with yogurt?. in addition to this, we will be finding which kratom strain adds to the yogurt’s health promising capabilities.

Kratom, Kratom, Kratom, the herb, is frequently talked about for its innovative food combinations. Kratom has been extremely effective in treating anxiety and pain. It is an excellent anti-inflammatory agent and gets rid of unnecessary free radicals to boost immunity and stop the aging of cells. People usually do not like the raw, harsh, and bitter taste of kratom and mix it with other things to have a substantial dose.

The combination of Greek yogurt and kratom is something that most people like, but many others find it disgusting too. But if we follow the majority, it is actually a great way of reducing the bitterness and enjoying a bowl of a milky, creamy mixture of Kratom and Greek yogurt. Making frozen yogurt with kratom is also a common practice. In this kratom and yogurt guide, we will walk you through the ways in which you can have kratom and yogurt together in the best way possible.

What Is Greek Yogurt?

According to many kratom users, the best yogurt to mix with Kratom is Greek yogurt. Greek yogurt is a fermented or cultured dairy product (made from milk). But what sets it apart from regular yogurt is its concentration. Greek yogurt is a relatively concentrated and strained yogurt. It is made by filtering the watery part (whey) and other liquids from the yogurt.

Suppose we prepare the same size batch of both the regular and Greek yogurt. In that case, due to less water content, Greek yogurt will contain more milk and is, therefore, more nutritious. For example, 8 ounces of regular yogurt contains about 13 grams of protein. In contrast, the same quantity of Greek yogurt contains double this amount of proteins, i.e., 26 grams.

The traditional way of making Greek yogurt is by straining the regular yogurt in cloth bags until the desired consistency is achieved. The more modern method that many companies use today is adding drying ingredients which results in fortified or Greek-styled yogurt. As you can see, the combination of Kratom and Greek yogurt would be a nutrient-rich combo.

Is It Safe To Mix Yogurt And Kratom?

It would be a shame to decide so early to start taking Kratom and Greek yogurt together without knowing if it’s even beneficial. We now know that Greek yogurt is extremely healthy, but does add kratom increase its benefits or decrease them? According to many users, a pre-mixed left-over paste of Kratom and Greek yogurt does more harm than good.

On the other hand, the freshly prepared kratom yogurt mixture can provide benefits of both worlds. Mixing kratom with yogurt does not dilute its effects. Rather, the benefits of yogurt become an additional treat. Much like a mixture of matcha and yogurt, the kratom yogurt mixture can be great for weight loss and increasing the activity of antioxidants in the body that promote the health of our skin.

However, according to a study published in ACP journals, patients suffering from duodenal ulcers experience an increase in acidity due to milk. In that case, taking kratom with any dairy product is not recommended. However, other studies suggest that a healthy person can take milk to protect their stomach against medication side effects. Yogurt is a better option than milk here because it masks the texture of kratom and effectively reduces the chances of un-mixed powder residues. In addition to that, various flavored yogurt help to tackle the bitter flavor of kratom and makes it easy on the tastebuds.

Do Yogurt, And Kratom Mixes Well?

Many of us try to mix milk and kratom and are left disappointed when it does not completely. This is not the case with yogurt, especially Greek yogurt. Due to its thick and creamy consistency, kratom readily homogenizes when blended with yogurt. For all those who hate to experience kratom particles that stick to their tongue and teeth, it is advised it mix it well with the yogurt.

Where cooking can destroy the alkaloids in kratom, cold mixing can be really helpful. Simply by using hand force through a whisk or hand blender, you can achieve a thoroughly mixed creamy-textured kratom and yogurt mixture.

How To Prepare Kratom Yogurt In The Simplest Way?

If you are looking for the simplest recipe for kratom yogurt, you are at the right place. You can use this recipe to make plain kratom yogurt that can be added to salads, eaten alone, or with any meal. According to most users, flavored yogurts such as coconut or lemon form a blend of tastes that is significantly delicious.

If you prefer low fats, you can use low-fat Greek yogurt. By this, you will not have to compromise on the proteins. Feel free to adjust this light kratom yogurt anywhere you want. It even compliments your food as a sauce.

Let’s Make It!

  • Take 8 ounces of Greek yogurt in a bowl
  • Add 1 tablespoon 0f kratom powder into it
  • As a sweetener, you can add a tablespoon of honey
  • Add a few drops of lemon
  • You can add a pinch of salt, but many users find it unnecessary. Therefore, it’s your choice
  • Whisk the ingredients until fully blended
  • You can also use a hand blender or mixer based on your convenience
  • For better mixing, add kratom powder slowly over the yogurt while whisking
  • You can replace the quantity of kratom with the normal dose prescribed to you and increase or decrease the amount of yogurt according to your taste

The fact that this recipe can be m0dified in any way you want, therefore it is the simplest and easiest. To make it more interesting, we have discussed how you can make a breakfast bowl using kratom, yogurt, and fruits.

How To Make a Breakfast Bowl With Kratom, Greek Yogurt, And Fruits?

One of the creative ways of having kratom is making a breakfast bowl. You can add as many ingredients as you want, provided that the presence of one ingredient does not mask or interfere with the benefits of the other. Here we are discussing the recipe for a kratom yogurt bowl with added fruits.

What Do You Need?

  • 200 ml Greek yogurt
  • 1 tablespoon kratom powder
  • Honey or maple syrup according to your likeness
  • Any fruit of your choice preferrable citrus (in this recipe, we are using blood oranges)
  • Chopped dry fruits such as walnuts and almonds
  • You can add any other ingredient of your choice that does not need cooking

What To Do?

  • Add the yogurt to the blender or the mixing bowl
  • Sprinkle the kratom powder on top while the blender or mixer is running
  • Add honey or syrup and wait till mixed
  • Now add chopped dry fruits
  • If you want to keep your dry fruit in chewable sizes, do not add them while the blender is running and leave them for the end
  • Once the mixture is thoroughly churned, pour it out into a bowl
  • Add dry fruits and mix with a spatula
  • Top with your favorite fruits
  • Don’t leave it to rest or to cool in the refrigerator. Eat immediately
Must Read:  Can You Snort Kratom? Is It A Good Idea?

It is to be noted that kratom yogurt should not be left for long and should be eaten immediately. Greek yogurt gives the whole dish a creamy and milky texture. The dry fruits feel great when they make their way to your teeth in every bite. The sweet flavor of honey fights kratom’s bitterness and gives every bite a sweet ending note. The fruits on top complement the dish in all ways.

The Best Way To Make Kratom Frozen Yogurt?

Looking for something to cool you down but energizes your body at the same time? Nothing can beat Kratom frozen yogurt when it comes to a chilling energy booster. It is easy to make and delicious. So, when nothing is stopping us from finding the best refreshing kratom recipe, let us get into it without any further ado. You can easily make this frozen yogurt at home.

What Do You Need?

  • 2 cups of Greek yogurt
  • 3 teaspoons of pure kratom powder of any strain you like
  • 4 tablespoons honey
  • 3 tablespoons whole-milk cream

Follow This Procedure!

  • Add yogurt and cream to a high-speed blender.
  • Blend the two for 3 minutes.
  • Now add all the other ingredients.
  • Pour the mixture into a baking tray or pan and spread it around evenly.
  • Freeze the mixture for about 2 hours or until frozen softly. It is important that the mixture is soft enough to make scoops.
  • Scoop it out in a bowl and serve immediately.
  • You can use fruits, whipped cream, or nuts to garnish on top.

In case you want to leave the mixture overnight, cover it with a plastic sheet or lid. Before taking it out in scoops, leave the mixture for about 2 to 3 minutes at room temperature.

Can We Make Kratom Yogurt Smoothies?

Not everybody likes to have kratom yogurt separately; therefore, making smoothies can be a great alternative. You can have the Kratom smoothies to boost your system for pre-workout purposes. A smoothie can fix anywhere in your routine as breakfast, post-workout meal, an energy drink in the middle of the day, and even as a dessert. It is a nutritious and elegant way of taking your mandatory dose of kratom. Other benefits of the smoothies are you can add any fruit or any ingredient to enhance the taste. In addition to that, it is quick and simple to prepare. Running late for office? Just blend all the ingredients properly, and you are good to go.

There are many flavors of Greek yogurt available in the market, but vanilla is used more often than the others. You can always try new flavors because variety is the spice of life. You can keep on trying until you find the one most suited to your taste buds. It is itself a delicious journey. Below we have discussed the three most popular smoothies. You can make with different fruits than these and according to your likeness.

How To Make a Banana Kratom Smoothie?

The banana yogurt smoothie has a mild fruity flavor. Users who like to have a subtle fruity and more kratom flavor love prefer to blend a banana with kratom.


  • A pinch or two of cinnamon powder
  • Half teaspoon of salt
  • 1 cup of orange juice
  • 1 to 2 ripe bananas
  • Vanilla yogurt
  • Kratom as per your dosage requirement


Add all the ingredients to a high-speed blender or food processor and blend until thoroughly mixed. You can not see any residues of the kratom powder. To make the drink a little sweet, you can add honey o maple syrup.

How To Make a Chocolate Kratom Smoothie?

Do you love chocolate? If yes, then there is no way you cannot like kratom chocolate smoothies. Kratom chocolate smoothie can be prepared with both molten chocolate or shredded chocolate. However, melted chocolate is preferred as it does not leave behind any residues. It is flavorsome and nutritious.


  • Yogurt of your choice 1 cup
  • Quarter tablespoon of vanilla extract
  • 2 teaspoon cocoa powder
  • A quarter teaspoon of cinnamon powder
  • Kratom as per the dose
  • 1 cup blueberries


Blend in all the ingredients to make a creamy fusion. You can add ice cubes while blending or pour the smoothie over ice cubes to serve it cold.

How To Make a Mango Kratom Smoothie?

Mango has a rich flavor, and beginners in the field of kratom often look for options to mask the bitterness of kratom. So, for them, a mango smoothie can be a great option.


  • Ice cubes
  • Half cup of mango yogurt
  • 1 tablespoon sugar or according to taste
  • A quarter cup of mango juice
  • 1 tablespoon of lime juice
  • Kratom according to your dosage
  • Half a cup of cubed mangoes


Blend all the ingredients until the concoction turns creamy. Mangoes give the smoothie a fruity-sweet flavor and make it a lot more delightful.

What Is The Best Time To Take Kratom And Yogurt?

As mentioned earlier, a kratom yogurt breakfast bowl can be a great way to start your day. There is no fixed time for eating kratom yogurt, and the only thing to take care of is to eat it immediately. Otherwise, you can have it as a snack in the middle of the day. The truth here is kratom yields the best results on an empty stomach; therefore, sometimes mixing it with other foods affects its efficacy.

But if you cannot take it on an empty stomach adding it in low-fat yogurt and taking it first in the morning is actually a good way of enjoying kratom and bag most of its benefits. Because if you are a new kratom user, there is no way you can have kratom on an empty stomach and not feel nausea. Hence, it is always recommended for new kratom users to have something before it or mix it with some other foods.

What Should Be The Dosage Of Kratom?

There is no single dosage for kratom and depends on the age, sex, health status, and usage method of an individual. According to many experienced users, it is always best to test for your own ideal dosage. To do this, start with a smaller dose and look for effects, get an accurate weighing device and start with not more than 2 to 3 grams for whatever reason you are using kratom.

Consumers say that they have to try this method about 3 to 4 times before actually finding the right dose for themselves. Taking kratom on an empty stomach is a good idea. Still, it is recommended for beginners to go with a low dose and have something before it.

Final Thoughts

Who said taking kratom is boring? Taking your mandatory dose in any of the above forms can give you a treat of taste in addition to various healthful benefits. Try one of your favorite recipes, and don’t hesitate to give your own touch to it.

Disclaimer: If you are undergoing chemotherapy or have any other illness that recommends avoiding milk and dairy products, you should not take life yogurt or milk or otherwise consult your physician first.

Kristie Leong
Kristie Leong is a medical writer, researcher and a blogger with 13+ years of experience. She maintains her own personal health blog as well. She owns knowledge base that covers a wide range of medical fields and she loves to express her health knowledge through her words. Expert in medical marijuana, CBD oil, Kratom, Kava, Matcha and other botanical.

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