HomeKratomHow Many Grams Of Kratom Should You Take?

How Many Grams Of Kratom Should You Take?

For many people, it is confusing to determine a perfect dose of Kratom.

All the major effects of Kratom are largely proportional to the dose which a user takes.

Whether it is for energy, stimulation, pain control, anti-anxiety, sedation or euphoria, the dose determines all these effects.

The general guidelines which are available online are general. They may not work the same for everyone.

For the most balanced effects, it is a dire need to self-evaluate a right quantity to use.

This article will explain how much Kratom is sufficient and safe for which particular effect. Also, it will highlight why dosage is an important measure.

Why is dosage important for using Kratom?

The roles of Kratom for our body are multiple and diverse. From medicinal to recreational, the purpose of using Kratom is different which serves different functions.

These varied effects are not a result of one same dosage which provides all these benefits regardless of why anyone needs it.

This is somehow a self-controlled phenomenon to take one particular benefit from Kratom.

Dosage is the only thing which helps to achieve the desired effect. Kratom may act as a stimulant, a pain control agent or a sedative herb as per how much dosage you use.

Small doses are generally related with minor and comprehensive effects.

Higher doses initiate one strong effect i.e. stimulant, analgesia, euphoria etc. once the dosage is increased slowly, the spectrum of effects by Kratom is also increased.

How much Kratom is sufficient?

Kratom is denoted by grams as a unit to measure its dose. This unit is same for crushed Kratom leaves, powder, and capsules.

For the majority of Kratom strains, the lowest dose is 2 grams which initiate the effects.

It is an ideal dose to start the Kratom experience, especially for the new users. The chance of side effects is more with higher dose at the start.

For this reason, it is preferable to use 2 grams or less at the start. In some rare conditions, even this minor dose may make people uncomfortable with side effects.

However, these effects are minor i.e. nausea, headache, dizziness and go on their own without any treatment.

Once a user becomes comfortable with a small dose, he can increase the dose to intermediate i.e. 3-5 grams and eventually higher dosage (5+ g and more).

It means that the general dosage line for Kratom use is as follows.

  • Beginner level: 1-2 grams
  • Intermediate level: 2-5 grams
  • Higher level: 5 grams and more

This dosage information may not work the same if the person is a regular Kratom user. Long-term users don’t try small quantity.

They rather go for a higher dosage and most of the times only the higher dose work for them.

How to determine an ideal dosage?

Kratom dosage is affected by a number of factors such as;

  • If the person is a regular Kratom user or beginner:

For the regular Kratom users, using a low dose may not work at all. It is significant to know how long the person has been using Kratom.

If the time period is more than six months, he can start from intermediate or higher dose, instead of low dose.

  • What is the medical condition of the user?

If a person is having a medical condition and/or is on a certain type of medication, the dose will be smallest possible to see the effects.

The dose which doesn’t create a problem for him is an ideal dose to use for him. For this condition, the test dose can be started from 0.5 too.

  • How frequently does he use Kratom?

How frequent a person uses Kratom subjects to his tolerance level. For which, he needs a balanced dose to take.

  • Which Kratom strain is available for use?

Some Kratom strains are generally more powerful whereas others are mild. So using a powerful strain will show effects even in smaller quantity.

  • How much Kratom powder to use?
Must Read:  The Complete Guide to Kratom Capsules

The right dosage to induce a specific type of effects is different. A general information guide of Kratom powder is as follows.

  • Kratom for energy and focus

If anyone wants to use Kratom for energy, focus, and overall health effects, the idea quantity to use is 3 to 6g per day. Kratom powder is easy to measure by using simple kitchen balance to determine this value.

Adding this amount of Kratom powder into potentiators like fruit juices i.e. orange juice, grapefruit juice etc will make it easier to consume it.

For intense effects, this quantity may be increased with time.

  • Kratom for relaxation and anti-anxiety effects

Anti-anxiety support is a major effect of Kratom. It cannot be achieved from low quantities like a dose of energy and focus.

A significantly higher quantity is helpful to reduce stress level and support in panic and anxiety attack.

This dosage is between 6 grams to 9 grams. It will make the muscles relax and a user might end up sleeping.

  • Kratom for pain control and management

Kratom is a natural analgesic which helps the body even in chronic pains. Taking a higher dose of 7 grams to 9 grams is helpful to ease the pain.

  • Kratom for opiate withdrawal

Kratom helps to withdraw opiate effects in higher dosages only.

This dosage is generally higher than all other effects and ranges between 7 grams to 10 grams.

This dosage is repeated twice or thrice a day for a maximum of 3-4 days.

After this time, you can reduce the dosage to half which makes it 5g-6g which still works.

Then after taking this dose for one day, the next dosage or Kratom powder is only 2 grams. After completing whole this cycle, a user will be completely free from opiate effects.

How many Kratom Capsules to use?

Kratom is also available in capsule form.

How much kratom to take in case of capsules can vary from person to person.

Many of the users prefer to use the capsule as it is easier to take.

Taking powder form of Kratom gives an unpleasantly bitter taste which no one likes.

The capsules have the different potency of Kratom powder in them. For example generally, the Kratom capsules are loaded with 500mg (0.5g) to 600mg (0.6g) quantity.

The supplier provides the exact potency of Kratom supplements online. Some users may take one or two capsules per day.

On the other side, some users take over 5 capsules or more. Check out the detailed dosage of Maeng Da Capsules.

How much Kratom teaspoons to use?

If someone prefers to use a teaspoon for measuring Kratom powder, it is perfectly alright.

You don’t necessarily need a scale to measure the accurate dosage.

Using spoons for measurement is fairly common and easy.

Generally, a full teaspoon contains about 4.5 grams of Kratom powder. Using half teaspoon will give you more or less the idea dosage which is 2 grams.

This quantity is enough to achieve a better mood, energy, focus, and concentration.

For higher effects, this teaspoon can be used up to two full spoons which are not above the level.

Using 10g or more Kratom powder each day may induce a medical condition after prolonged use. So, It’s better to take a safe dose.


Using Kratom for various effects is a matter of how much Kratom powder you consume. The standard unit of measuring the powder is grams.

A perfect dose to start feeling the Kratom experience is 0.5g-2g depending upon the strain of Kratom.

If the strain is powerful, it is better to start from the lowest dose i.e. 0.5 gram.

however, the dosage which works equally well for most of the people is 2 grams. You can raise the dose for higher effects, i.e. pain control, stress, sedation etc.

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