Forskolin Extract Supplement is a product that has been catching hype for some time, mainly because of its effects on weight loss.
Losing weight extremely difficult to accomplish. Studies have revealed how only 15% of the people trying conventional weight loss methods are successfully able to shed pounds.
Those who fail to shed pounds with the traditional techniques seek out for other solutions such as herbal medicines and dietary supplements.
Forskolin, being one of these supplements, is a compound derived from a natural plant. Different claims have been made regarding its impressive skills to lose weight.
What is Forskolin Extract Supplement? Is Forskolin good for weight loss? Keep reading to find out.
What is Forskolin?
Forskolin Extract Supplement is a weight loss supplement that consists of an active compound found in the roots of a plant named Coleus Forskohlii.
Coleus Forskohlii is a tropical plant that belongs to the mint family and is often seen growing in Thailand, India, and Nepal.
This plant has been a prominent part of the traditional herbal medicine and Ayurveda for the treatment of different diseases and ailments of lungs, urinary system, and heart.
Like every other herb, Coleus consists of some active compounds. The tuberous part of this plant is, however, believed to be the most beneficial part as it is rich in a compound known as Forskolin.
Forskolin has been a part of different experiments and clinical research because of its effects on the concentration of a chemical messenger known as cyclic adenosine monophosphate (cAMP).
The use of Forskolin has been trending for some time. The product has been called as “a miracle flower” and “lightning in a bottle,” mainly because of its miraculous weight-loss properties.
Forskolin extract supplement claims to help people lose up to ten pounds per week without causing any alteration in the dietary patterns or workout routine.
The science behind Forskolin supplement
Different researchers have been investigating the mechanism of Forskolin Extract Supplement in losing weight.
Most of these studies have focused explicitly on the fat metabolism. These trials include test-tube experiments using animal models.
At the most basic level, scientists hypothesize that Forskolin induces spikes in the concentration a chemical substance known as cyclic adenosine monophosphate (cAMP).
This compound is typically involved in the regulation of many critical functions in the body. Additionally, it has also been associated with the prevention of significant ailments.
One of the studies has demonstrated that Forskolin works by increasing the accumulation of cyclic AMP in the adipocytes.
It is also capable of potentiating the elevated levels of the cyclic AMP because of isoproterenol.
The research also established that Forskolin stimulates the activity of adenylate cyclase. In even higher concentration, the product is also capable of increasing lipolysis, consequently leading to weight loss.
Another similar study performed on rat fat cells found that Forskolin-induced the production of lipolysis and cyclic AMP in the intact fat cells.
The human body is incapable of releasing stored fat sufficient for the promotion of weight loss. It needs to be supplemented by a calorie deficit.
In simpler words, the total energy expenditure of the body must exceed the total calorie intake for weight loss.
Forskolin Extract Supplements works to reduce weight following this mechanism. It suppresses appetite and reduces the efficiency of digestive processes. The product also causes an augmentation in the basal metabolic rate at the same time.
Is Forskolin good for weight loss?
Exploring the relevant scientific evidence is a great way to judge the effectiveness of Forskolin in weight loss.
Two studies are of significance in this regard. Both of these studies were randomized controlled trials which are considered as the gold standard of experimental trials in humans.
A double-blind, randomized clinical trial was performed on 23 moderately obese women to check the effects of Forskolin.
The scientists established that the supplement was helpful in slowing down the rate of weight gain.
Additionally, the researchers also observed that the subjects receiving Forskolin found a noticeable decrease in their appetite and fatigue.
One of the most promising studies regarding Forskolin supplement is the one conducted by scientists belonging to the University of Kansas.
The research involved fat men, and it appeared that all the participants of the study receiving 250 mg of Forskolin lost 7.8 times more fat and added up to 35 percent mass to their bones.
The levels of bioavailable free testosterone in these participants were also elevated by 34 percent after administration of Forskolin twice a day.
The research concluded that only 50 mg of Forskolin caused a significant improvement in body weight.
Scientists also tested the effects of Forskolin in a rat study. 50 female rats were administered Forskolin for the 10-week duration, and the results were drawn.
Forskolin seemed to inhibit the weight increase while stimulating lipolysis by increasing the levels of cAMP. The results concluded from this study coincided with the previous facts.
These trials provide scientific evidence regarding the effectiveness of Forskolin in weight loss.
Forskolin is different than other supplemental extracts for weight loss. This difference is because it reversibly impacts the cAMP levels in the body.
Moreover, the mechanism of action of Forskolin does not involve any other cellular receptors, for example, beta-adrenoreceptors, as compared to other weight loss supplements which are frequently seen to manipulate them.
The dependability and simplicity of Forskolin make it a standard and useful supplement for losing weight.
How to take Forskolin?
Forskolin is available in the market in powder form. The ideal dosage of Forskolin is 100 to 250 mg twice every day.
This comes out to be around 10% of Forskolin per day. This dose has been taken from the famous Kansas study and is rightly reflective of the majority of Forskolin supplements available in the market.
However, be sure that the percentage of Forskolin in different supplements can vary between 10 to 20 percent. So, the dose will also change accordingly.
Consume Forskolin supplement about 15 to 20 minutes before having a meal. It is the most favorable time for consuming this supplement because it will help in curbing appetite.
Does Forskolin cause any side effects?
Forskolin is thought to be safe for consumption. This is because it primarily comprises of a natural component that rarely produces side effects.
The most common side effect that Forskolin produces includes diarrhea, possibly because of an increase in the cAMP concentration within the gastrointestinal muscles. This means that it is entirely safe to take Forskolin without worrying about any side effects.
Does Forskolin have other benefits?
In addition to boosting weight loss, Forskolin Extract Supplement can provide some other benefits as well. Some of these benefits include the following:
Manage hypertension with Forskolin
One of the most ancient uses of Forskolin is the treatment of heart diseases, hypertension in particular.
A study performed in India has established that Coleus Forskohlii, the main component of Forskolin can effectively reduce blood pressure is greater than 75% of the individuals. Forskolin is, therefore, considered as an acceptable treatment for managing heart diseases.
Forskolin lowers blood sugar
The effect of Forskolin Extract Supplement has been of particular importance in controlling the blood sugar levels.
A study performed in 2014 demonstrated the effectiveness of Forskolin on the oxidative stress and glycemia.
The study was published in the International Journal of Medical Sciences and indicated that the administration of Forskolin for eight weeks reduced the fasting blood glucose levels.
This shows that Forskolin might be of benefit to the people who have diabetes.
Forskolin for allergy treatment
Forskolin is also a favorable treatment for different allergies as well as allergic reactions. Researchers have proven that Forskolin and other similar compounds can successfully decrease the concentration of allergens that enter the bloodstream during an anaphylactic attack.
Forskolin changes the vascular permeability of the blood vessels. Due to this particular effect, it can expand the airways and treat the acute attack of asthma. 10 mg of Forskolin for eight months can reduce the attacks of asthma up to 45 percent.
Forskolin for Glaucoma cure
An Italian study has mainly emphasized the effect of Forskolin in the treatment of glaucoma.
The study took into account the patients who were already receiving the maximum tolerated pharmacological therapy and showed no signs of improvement concerning glaucoma.
Interestingly, the researchers noticed that the use of Forskolin via oral route significantly impacted on the elevated pressure of eye in these patients which proved the beneficial effects of Forskolin in treating glaucoma.
Forskolin extract supplement- Is it worth buying?
It is true that the data available on the efficacy of Coleus concerning weight loss is premature. However, existing research looks promising.
The main component of this plant, i.e., Forskolin has been thoroughly researched for its benefits, and some studies have successfully proven that it helps in losing weight and decreasing appetite.
Other than this, the supplement has also been found to cure problems like glaucoma, hypertension, and diabetes without any safety concerns.
The use of this supplement also does not produce any side effect at all. The presence of scientific evidence related to Forskolin makes it a potential candidate to be included in daily routine to aid weight loss.