Are you looking for essential oils to improve focus and concentration?
The popularity of essential oils is no more a secret. In the past, essential oils were just used for some medicinal purposes. However, today essential oils have been a part of almost everything we use.
From soap to lotions, essential oils have become an essential ingredient and holistic staple. Essential oils are not only an excellent choice to be used for medicinal purposes, but they can also do wonders when inhaled or applied topically to the skin.
For their incredible properties, essential oils have been used for various purposes of bringing wellness.
The aromatherapy practice using essential oils can make remarkable positive improvements in the psychological and physical well-being of people.
Also, essential oils have known to be a natural choice to improve focus and concentration.
By using essentials oils, you can experience improvement in memory, while boosting your attention towards your goals.
How can essential oils help in improving focus and concentration?
Though the use of essentials has been widespread for many fabulous benefits, their active powers of stimulating brain are often under-discussed and not very well recognized.
As a matter of fact, the use of these natural essential oils can help you in strengthening the power to concentrate and renew your focus in those shaky times.
While every essential oil has its own benefits, certain oils make significant impacts on brain activity.
When you feel knocked down by the brain fog or cant able to concentrate on focus, just grab a bottle of essential oil and enjoy instant mental clarity.
Besides improving mental focus, these essential oils will uplift your energy while balancing your moods and emotions.
Inhaling essential oil can give your instant effect, as our nose ducts can directly trigger brain with calming signals.
Physical tiredness wouldn’t be the only reason for losing focus and concentration. In fact, stress and mental fatigue can also shake up your mental ability to focus.
With the powerful effects and capabilities of essential oils, you would not only regain your lost focus but will even get rid of the signs of anxiety and stress.
Essential Oils to improve Focus and Concentration
If you or your kids are struggling with concentration or if you are having a tough time focusing on your work, using essential oils is the best possible natural remedy for you to stimulate your brain.
Among a large number of essential oils available around, we have made a short and sweet list of the most effective focus-enhancing essential oils that can make your concentration game strong.
- Lemon Essential Oil
Lemon Essential oil has one of the most refreshing fragrances that cleanse out the mind from the useless thoughts and worries.
Lemon oil, also known as citrus lemon, has a fruity zing that has been proven fantastic for fighting stress, depression, low energy and low moods.
Besides strengthening digestive and immune systems, Lemon oil is effective in improving your focus and concentration with it wake-you-up smell.
Its invigorating aroma will uplift your mood and helps you in focusing better on improved mood and cognitive ability.
Due to its multiple benefits, lemon oil has been used for a variety of health purposes. According to study, the fresh aroma of lemon oil helps in improving focus and memory.
How to use Lemon Oil?
You can diffuse few drops of lemon oil or take few drops to massage over the heart center. You can also inhale lemon oil directly from the bottle to improve focus and to get rid of emotional stress.
- Cypress Essential Oil
If you are not a real fan of intense aromas, Cypress essential oil would be a right aromatherapy choice for you.
With its subtle and delicate fragrance, cypress essential oil helps significantly in boosting concentration.
Though Cypress oil can be used for various purposes, it has some strong qualities to beat up stress and anxiety. The use of cypress oil supports healthy skin and hair.
Also, this essential oil is beneficial for soothing stress and improving respiratory system. This aromatic French oil distilled from cypress branches has excellent cleansing and refreshing effects that help in developing concentration and focus.
According to the study, the invigorating Cypress oil is beneficial in promoting concentration and productivity.
How to use Cypress Oil?
You can use few drops of Cypress oil to the diffuser for a pure, fresh air in the room. Take two drops of Cypress oil in the palm and inhale it to soothe the mind and increase focus. Also, you can apply this oil topically or add some in the bath.
- Peppermint Essential Oil
The refreshing and invigorating aroma is a signature smell of Peppermint essential oil.
The fresh fragrance of peppermint oil is popular for increasing mental clarity and enhancing focus.
You shouldn’t underestimate the strength of Peppermint oil, as it will drastically wake up your mind, improve your concentration and enhance your memory.
Peppermint oil, also known as Mentha Piperita, is well-known for its natural cure for headaches.
The robust and minty aroma of Peppermint oil helps in clearing out mental fog while improving digestion.
The beneficial effects of Peppermint oil have been very well documented in the recent study published in The Journal of the International Society of Sports and Nutrition.
The author suggested that peppermint oil may have significant positive effects on exercise performance because of its ability to improve concentration and focus.
How to use Peppermint Oil?
To relieve pressure and stress, you can rub one drop of peppermint oil on the temples, forehead, or back of the neck. You can also add it in the diffuser or inhale directly to move up your energy.
Also, place two drops on the tongue and rub one drop of peppermint oil under the nose to immediately improve concentration and alertness.
- Rosemary Essential Oil
Rosemary Oil, also known as Rosmarinus officinalis, is considered as the best essential oil for boosting focus and memory.
Not only it enhances mental power and abilities, but will also help children in studying by offering better concentration and focus.
The aroma of Rosemary oil is bit sharp, but it assists greatly in enhancing the ability to memorize and recall things.
If you have troubles in learning tasks and schedules in your daily life, Rosemary oil is the ideal choice for you.
The aroma of Rosemary oil is famous all over the world for uplifting the mind and bringing up mental clarity.
A study focuses on the influence of Rosemary oil on Human Attention and Alertness and suggests that it is an excellent choice to improve focus.
How to use Rosemary Oil?
You can apply 2 to 4 drops of Rosemary oil topically on ankles and wrists. Also, you can directly inhale from the bottle to get mental alertness.
Take few drops on the palms and rub it well or add few drops in the bath water or diffuser to relax mentally.
- Hyssop Essential Oil
Hyssop Essential oil, also known as Hyssopus officinalis, is extracted from the hyssop herb. It is an ancient plant used for cleansing body and mind in early times.
This therapeutic essential oil is derived by a steam-distillation process and has been famous for its vast array of benefits and uses.
Hyssop essential oil has potent qualities of calming down your nervous system and reducing anxiety and stress.
The use of Hyssop oil can ease up your troubled mind and enhance your concentration. It is a gentle yet effective essential oil and is a popular choice in aromatherapy for improving mental clarity and focus.
According to the study by University of Michigan Health Systems (UMHS), Hyssop oil has many benefits including the improvement in focus and energy.
How to use Hyssop Oil?
Add 5 to 6 drops of Hyssop oil in bathwater to soothe down your mind. You can also dilute hyssop oil with the carrier oil for massage to improve circulation.
You can inhale the beneficial vapors of Hyssop oil by adding few drops to a pot filled with hot water. Also, you can use it in your room diffuser to directly improve your mental and emotional condition.
- Grapefruit Essential Oil
With its energizing and uplifting scent, Grapefruit essential oil is widely famous for boosting mood and energizes the mind.
Grapefruit oil, also known as Citrus paradisi, is naturally packed with antioxidants and phytochemicals that are effective in reducing stress and motivating the person to complete the task with focus.
The central part of the Grapefruit oil is limonene, which has incredible abilities to protect DNA and cells from damage.
Besides that, Grapefruit oil includes Vitamin C, terpinene, pinene, citronellol, and myrcene, that make it a super essential oil for different purposes catering medical and health issues.
According to study, Grapefruit essential oil can be used for therapeutic purposes and to increase focus and energy in people.
How to use Grapefruit Oil?
You can diffuse few drops in a diffuser or inhale directly from the bottle. Also, you can dilute grapefruit oil with a carrier oil like coconut oil to apply topically.
- Eucalyptus Essential Oil
The Eucalyptus tree, also known as Tasmanian Blue Gum, is native to Australia.
Besides being an amazing nutritional support for wildlife, the essential oil extracted from the leaves of Eucalyptus tree holds strong medicinal properties.
Eucalyptus essential oil is popular to help to clear the mind and encourage a positive attitude towards things.
The use of Eucalyptus oil is highly effective for boosting focus and concentration while improving your moods.
According to the study, the stimulatory effects of Eucalyptus essential oil are great for uplifting energy and enhancing mental clarity and focus.
How to use Eucalyptus Oil?
You can add 1 drop of Eucalyptus oil in a pot of hot water including 1 drop of Rosemary oil, 1 drop of Ginger oil and 4 drops of Bergamot oil.
Inhaling this steam for 5 minutes will enliven up your mental energy and is great for improving focus.
- Bay Laurel Essential Oil
Bay Laurel Essential Oil, also known as Laurel Leaf essential oil, has been popular for enhancing confidence and boosting energy.
Bay Laurel Essential oil is derived from a plant, Laurus nobilis, and holds amazing spicy notes that blend nicely with floral and sweet notes.
Using Bay Laurel essential oil helps in creating emotional balance by maintaining courage and focus when facing new challenges or new goals in life.
In a book, “Aromatherapy for the Soul: Healing the Spirit with Fragrance and Essential Oils”, the author Valerie Ann Worwood discussed Bay Laurel Essential oil and mentioned that Bay Laurel is an excellent choice to encourage confidence, fortitude, inspiration, protection, direction, and creativity.
How to use Bay Laurel Oil?
Blend 2 drops of Bay Laurel oil with 4 drops of black pepper oil 4 drops of bergamot oil, and 1 tablespoon of jojoba oil for relieving depressions and improving mental clarity.
Also, you can add 2 drops of bay laurel oil in a room diffuser along with any other essential oil.
- Sweet Orange Essential Oil
Sweet Orange essential oil is sweet, citrusy fragrant oil with a power of awakening the senses and boosting the focus.
Sweet Orange, also known as Citrus sinensis, is extremely popular to be used in aromatherapy for revitalizing your emotions and increasing concentration.
The use of Sweet Orange essential oil can help soothing tensed muscles and also aids as an effective mood enhancer.
Besides offering a pleasant, fragrant environment, Sweet Orange oil can efficiently work as an anti-inflammatory, antidepressant, and antiseptic agent because of its antioxidant properties.
A study suggested that the effects of aromatherapy with orange essential oil are great for the treatment of anxiety symptoms and for improving mood and focus.
How to use Sweet Orange Oil?
You can add few drops of Sweet Orange oil in a spray bottle filled with water and use it as an air freshener.
It works great to improve mood when used in vapor therapy. This essential oil can also be applied topically by adding few drops in body wash or shower gel.
- Vetiver Essential Oil
Vetiver Essential Oil, also known as Vetiveria Zizanioides, is widely popular oil for centuries. Unlike many other essential oils, its aroma is subtle and delicate, but works great for nervous system and balancing emotions.
Vetiver oil is mainly known for its amazing properties of improving physical and mental balance by enhancing mental clarity.
The aroma of Vetiver oil is earthy and warming, with a nice nutty side. The use of Vetiver oil offers positive impacts on immune systems and body circulation while improving mental focus and concentration with its relaxing properties.
According to study, there are direct positive effects of Vetiver essential oil on brain function that includes improvement in mood and mental focus.
How to use Vetiver Oil?
You can add some drops of Vetiver oil in your warm bath water, or you can also use it as a massage oil for relaxation.
You can also dab a drop of Vetiver essential oil on your wrists or neck. Diffuse few drops of Vetiver Oil along with Lavender oil to calm emotions and improve mental focus.
- Juniper Berry Essential Oil
Juniper Berry essential oil, also known as Juniperus communis, is a steam-distilled essential oil extracted from berries of the juniper plant.
The aroma of Juniper berry essential oil is sweet and balsamic, just like Juniper berries shrubs. The use of Juniper Berry essential oil plays a decisive role in offering emotional support.
This oil is highly raved about putting an encouraging and supportive effect on mental and psychological aspects of the person.
The use of Juniper berry essential oil will offer various health benefits while reducing anxiety and stress. Also, the aroma of Juniper berry oil helps efficiently in enhancing energy and focus.
According to the study, the antioxidant properties of Juniper Berry essential oil works great to clear mind fog and brings focus.
How to use Juniper Berry Oil?
Diffuse few drops of Juniper berry essential oil along with other citrus oils to freshen and enliven the mood.
To get rid of anxiety, take a few drops of Juniper berry oil in the palm and rub your hands together. Inhale it for 30 seconds for thrice or twice a day to improve mental focus.
- Clary Sage Essential Oil
Clary Sage essential oil, also known as Salvia sclarea, is an excellent choice to boost up your senses and waken up your energy.
This amazing floral fragrant oil will enhance your memory and kick-start your morning routine with better focus and concentration.
Besides soothing down your body, Clary Sage essential oil works remarkably for hormonal balancing, emotional balancing and reducing anxiety.
Clary Sage oil is mainly famous for the clarity it offers. With its use, you will experience a clear vision with a clear mind and look forward positively towards the new challenges.
According to the study, the effects and properties of Clary Sage essential oil are effective in improving mental focus and concentration.
How to use Clary Sage Oil?
Add few drops in the bath water for a stress-relieving bath. Also, you can diffuse Clary sage essential oil or apply topically to feel or pulse points. Clary sage essential oil can also be used as a massage oil when combined with any carrier oil.
Effective Essential Oil Blends to Improve Focus
Here, we are going to mention some fantastic essential oils blends that are known to boost mental focus and concentration. The recipes of such unusual blends are as follows and you can efficiently use them for diffusion:
Recipe for Blend 1:
- 8 Drops Pine oil
- 8 Drops Rosemary oil
- 14 Drops Juniper Berry Oil
Recipe for Blend 2:
- 5 Drops of Lemon oil
- 10 drops of Grapefruit oil
- 5 drops of Peppermint Oil
Recipe for Blend 3:
- 5 Drops Basil oil
- 5 Drops Peppermint oil
- 15 Drops Eucalyptus oil