It’s normal to feel anxious during a challenging situation, such as a job interview, a blind date or during a stage performance.
But if your worries and fears are preventing you from living a peaceful life, chances are you are suffering from an anxiety disorder.
Issues with anxiety and stress are common ailment nowadays. In the United States alone, there are more than 40 million adults who have anxiety disorder while women are twice more likely to be affected by the condition than men.
The good news is anxiety is treatable!
What is an anxiety disorder?
Anxiety disorder is a condition that impacts both– the emotional and physical health of the bearer.
The individual who goes through the phase develops the fear for current and upcoming events.
He or she also constantly worries and feels uneasy about day-to-day situations resulting in symptoms including:
- Rapid heartbeat or palpitation
- Muscle aches/tension
- Shortness of breath
- Difficulty swallowing
- Trouble sleeping or insomnia
Types of anxiety disorders
Anxiety disorder is an umbrella term for many different conditions. Although, the symptoms are generally the same, the varying types of disorders impact individuals at different scenarios.
1) Generalized Anxiety Disorder (GAD)
The most common type of anxiety disorder occurs when the individual constantly worries about everyday things.
Those with GAD are anxious throughout the day and expect the worse to happen in all situations.
According to statistics, around 7 million people are affected by Generalized Anxiety Disorder in the U.S. alone.
A phobia can occur as a result of fear of any specific place, object, person, or situation. It can limit a person’s abilities to function properly as they usually try to avoid the stressor that causes this type of anxiety disorder.
Most phobias develop in childhood while others in early adulthood. In the U.S., it is estimated that around 19 million or 8.7% of the population suffers from a specific phobia.
3) Social anxiety disorder
Social Anxiety Disorder or SAD affects 15 million adults in the USA while according to a survey conducted in 2007, 36% of people claim to be living with the condition for more than 10 years.
As the name suggests, social anxiety disorder is the fear of social events where unfamiliar faces or situations are expected.
Those affected by the condition are usually very self-conscious in social gatherings and more often, they avoid public events.
4) Obsessive-Compulsive Disorder (OCD)
OCD disorder is characterized by recurring thoughts, images, and impulses. For example, those with the condition will check numerous times to ensure whether the stove/iron, etc. is properly switched off.
Washing hands or taking a bath number of times is another common symptom of OCD. According to stats, around 1.0% of the USA population is suffering from OCD.
5) Post-traumatic stress disorder
Post-traumatic stress disorder or PTSD affects 7.7 million adults in the United States and occurs after witnessing a dangerous situation that has put the bearer or their loved one’s life in danger.
Rape and child abuse are strong predictors of PTSD while many soldiers after the World War were affected by the condition.
What causes an anxiety disorder?
Researchers claim that most anxiety disorders run in the family while brain chemistry, personality and life events also contribute to the development of anxiety.
Treatment of anxiety disorder
Before treating the anxiety disorder, doctors usually conduct a complete physical exam to eliminate all other possible causes that are causing anxiety-like symptoms.
When no physical cause is observed, most cases of anxiety disorders are referred to a psychiatrist who after conducting a diagnosis suggests treatment on the basis of:
- The severity of the symptoms
- The duration of the symptoms
- Family history
- The disturbance caused by the anxiety symptoms in a person’s daily life.
Treatment for anxiety disorders usually includes medication or therapy while a combination of both has also been found to be effective.
However, prolonged use of medication or stopping it abruptly can cause several side effects including:
- Trouble concentrating
- Memory loss
- Digestive disorders
- Poor balance
Apart from these, dependency can also be caused when anti-anxiety or anti-depressant drugs are taken for long periods of time.
Fortunately, Nature and Alternative Medicine again comes to the rescue for anxiety sufferers.
Studies on CBD oil for treating anxiety
Over the years, several types of research have verified CBD to be effective in treating anxiety, depression, and panic attacks. Primarily, the National Institute on Drug Abuse released a study that showed CBD to reduce stress and related symptoms.
Although the study was conducted on animals, the results showed potential after which several studies were executed.
In 2011, research on humans with social anxiety has partaken where two groups of 10 participants were formed.
The first group was given a 400 mg dose of CBD oil while the second was on placebo. The result, published in the Journal of Psychopharmacology showed that the group which was given CBD oil had reduced anxiety attacks.
CBD or cannabidiol has also shown improvement in patients with social-phobia while several other studies show improvement in anxiety symptoms when plant-based medicine is taken.
In simple words, ongoing clinical trials and research have proven CBD oil to have a positive impact on the parts of our brain that trigger anxiety and similar symptoms.
As you are all aware, CBD is the non-psychoactive component of the cannabis plant – the same plant that breeds marijuana as well.
However, unlike marijuana, CBD oil is legal and less conservative. Additionally, the THC that gives marijuana users the high is non-existent which means you can’t get high from taking CBD oil in moderate dosage.
Above all, research has even shown CBD to control and reduce the psychoactive effects of THC.
How does CBD oil help treat anxiety?
Indeed, the results with CBD oil for anxiety are very promising. However, you may wonder how the plant-based component works in the body to reduce the effects of stressors.
Well, our brain is made up of different neurotransmitters or brain chemicals that are responsible for enhancing communication between the brain and the body.
One of them is the serotonin which works to control our emotions. When CBD is ingested, the serotonin receptors bind to the CBD, resulting in an anti-depressant effect.
Additionally, the endocannabinoids in the brain are also affected by the intake of CBD oil and help the individuals fight anxiety, depression, insomnia, and poor appetite.
Dosage of CBD oil for anxiety
Since CBD oil is helpful in many conditions including pain relief, acne, Alzheimer’s and even cancer, it is hard to depict an accurate dosage that works for everyone.
We all have different bodies as well as varying tolerance levels. This is why the right dosage for one’s individual requirement can only be achieved through the trial and error method.
For starters, it is highly recommended to start with a small dosage. With any new product, it is impossible to figure out in advance how your body will react to it.
To be on the safe side, take a very minute amount of CBD oil in the initial days. Most CBD oil experts suggest taking 3 drops of the oil, 3 times a day while others recommend taking 5 mg of CBD oil per serving.
If you are taking the CBD oil in capsule form, 1 – 3 capsules are sufficient.
- Increase gradually
Dr. Al Frankel, M.D. of Green bridgeMedical comments that he has treated several hundred patients of anxiety with CBD oil.
Hemphasizedis that a low dosage of around 2 mg is effective in treating anxiety. However, if positive results are not seen within a few days of usage, CBD oil users can increase the dosage gradually.
Alternatively, some users have reported starting with a high dose for the first 3 -4 days that helped them eradicate the symptoms of anxiety completely from their bodies.
The use of large doses is preferred for patients with severe anxiety. However, the dosage should be decreased to an adequate level once the desired results are observed.
- Do not overdose
CBD oil is generally considered safe and even at high doses of approximately 1500 mg, no fatal effects were observed.
However, it is always recommended to use medicine – whether it’s traditional or alternative with caution.
Even though there has never been a single death reported after the use of CBD oil, we highly recommend that you use the product with the utmost safety and care.
- Seek health advice
Similar to other medications you take, it is highly recommended that you take permission from your health care practitioner regarding the use of CBD oil for anxiety disorders.
A doctor will be better able to guide you on how to take CBD oil along with the doses that can be ideal for your body type.
When to expect results?
Will I see results immediately or will they take time to develop?
This is the main question that comes to every person’s mind when considering the use of CBD oil for any health condition including anxiety.
Well, users on Reddit claim that they usually find significant improvement in their anxiety levels within 15-20 minutes while several others comment that they find the noticeable difference in the physical symptoms of anxiety only.
Are there any side effects of CBD oil?
Most users are wary about using any new drug due to the fear of side effects. The good news is CBD is thought to be well-tolerated and safe for human consumption.
According to research, CBD is free from any type of side effects especially those that affect a person’s:
- Heartbeat and heart rate
- Blood pressure
- Glucose levels
- Body temperature
- Vomiting action
- Digestive system
- Potassium and sodium levels
Ready to feel better?
Now that you are familiar with the anxiety disorders and have been diagnosed with the same by your health care provider, you have decisions to make.
Whether to go with the traditional medicine practice or alternate which is also proven to work without any side effects.
Anxiety disorders are a common ailment. However, this does not mean you have to tolerate it for your whole life.
Anxiety can impair a person’s ability to live to the fullest and if you or a loved one is going through a similar situation, then time to take action is now!
Going for a natural cure such as the CBD oil is one of the best solutions for all the sufferers out there. If you are amongst them, give it a try and let us know how the formula works for you!