A good sleeping routine is essential to keep an individual healthy. It is the best relaxation resource, which keeps you healthy, mentally sharp, and makes you capable of successfully managing stress. Many things help to reduce stress and induce peaceful sleep. Most of these things are common around us, and they work better than medicines.Know about stress, causes of sleep deprivation, natural relaxants, natural techniques to get the sleep you need and best antidepressants, sleeping aid supplements or sleeping pills to try. Read the best information for a stress-free and healthy routine.