Are you thinking to use Essential Oils for Sleep issues?
Using essential oils for sleep and relaxation is a real popular solution to overcome your sleep problems in the most natural and calming way.
Not getting enough sleep, or feeling restless during night hours? You are experiencing some sleep disorders.
Due to hectic routines, improper lifestyles and the daily dose of mental stress, most of the people experience lack of sleep.
If you are encountering an ongoing lack of sleep issues along with some restlessness during sleeping hours, it’s time for you to get some treatment to solve your sleep disorder issues.
Usually, most of the people prefer to take anti-depressants and sleep aid supplements to solve their insomnia issues.
However, they are just temporary solutions that can create some serious health issues in the long run. Instead of taking over the counter sleep aid supplements, it is better to visit a health professional to get treatment for the cause of your sleep problems.
Why should we use essential oils for sleep and relaxation?
Besides being fragrant and aromatic, essential oils have amazing healing properties that make them an all-rounder.
These days, essentials oils have gained huge popularity for their abilities to encourage relaxation and good restful sleep.
Using essential oils for sleep is an excellent idea, as it doesn’t offer any harmful effects on your overall health.
Essential oils are transdermal, which means they can penetrate the skin and work on the body’s physiology naturally in a variety of ways.
When applied topically, essential oils can affect your body’s biochemistry. Similar effects can be experienced when essential oils are used orally or via diffusion.
Also, the sedative properties of essential oils are natural and amazing, as they come without any harmful effects, unlike those sleep aid supplements.
Best essential oils to rescue your sleep game
Lack of sleep will not only make you lazy in the morning but will also affect your mental abilities by making it sluggish and slow.
If you love to stay to solve health issues naturally, you will not stop yourself loving the powerful qualities of essential oils.
The use of essential oils has made your everyday life easier in different ways. One of the most important uses of essential oils is supporting healthy sleep.
These aromatic oils will calm your emotions and induce the feelings of relaxation that makes your mind ready to sleep.
For your convenience, we have listed the 10 best essential oils for sleep and relaxation. Check out them below:
Lavender Essential Oil
The most versatile and the most popular among all is the Lavender essential oil.
Though it has been used for multiple purposes, the commonly known benefit is its calming and soothing effects on the body.
The fragrance of Lavender is relaxing and balancing that offers physical and emotional peace.
Lavender, also known as Lavandula angustifolia, is the most used essential oil all over the world because of its enormous benefits.
It has strong anti-oxidant, anti-depressive, calming, and sedative properties that make it distinguished among the hoard.
According to the study, Lavender can help improving sleep by calming down your nervous system and is also used for the treatment of anxiety.
How to use Lavender Oil?
Take 2 to 3 drops of Lavender oil and rub in your cupped palms, use it for inhalation to calm your mind. You can also rub a drop of Lavender oil on your palms and smooth on your pillow to sleep better.
Rose Essential Oil
Rose is known as the King of flowers, and its essential oil is not an exception.
While the flower itself is beautiful and fragrant, the rose essential oil is power-packed with multiple therapeutic benefits that can help treat many health conditions.
Rose essential oil, which is created through a simple extraction process from Rosa damascena, has been used for various purposes including skin care, balancing hormones, relieving anxiety, improving sleep, and reducing depression.
According to the study, Rose essential oil has strong effects on the improvement of sleep and making your mind relaxed and calm by tipping down anxiety.
How to use Rose Oil?
Add at least five drops of Rose essential oil in a room diffuser preferably before bedtime for a peaceful and restful sleep. You can also inhale the oil for mental relaxation by rubbing 2 drops in the cupped palms.
Roman Chamomile Essential Oil
Roman Chamomile is the essential oil loaded with diverse properties.
Roman Chamomile, also known as Chammaemelum nobile, has been known for its multipurpose benefits and uses, especially for mental clarity and soothing effects.
Due to its relaxing effects, it is also called the “plant’s physician”. The aroma of Roman Chamomile is sweet and herby with a calming effect that can change the mind and sleep game.
It helps to boost your inner peace by working best with balancing emotions and relaxing the nervous system. Chamomile oil has been used for centuries to calm the mind and prepare for a restful sleep.
According to the study, Roman Chamomile has been considered as the best herbal medicine to treat insomnia and to induce natural sedation with calming effects.
How to use Chamomile Oil?
Have a chamomile tea before bedtime by adding two drops of chamomile oil to soothe your mind and soul. You can also diffuse few drops at bedtime for a peaceful night’s sleep.
Bergamot Essential Oil
Bergamot Oil has been known as one of the most favorite essential oils because of its rejuvenating and calming properties.
Bergamot, also known as Citrus bergamia, is extracted from the peel of the fruit, thus giving the oil a citrusy aroma.
Bergamot Oil is widely popular for its sweet calming and soothing aroma that promotes emotional balancing and mental relaxation.
Because of its ability to promote emotional wellness, Bergamot oil is frequently used in therapeutic massages to induce relaxation and calmness.
According to the study, the use of Bergamot oil in aromatherapy will improve mood, treat symptoms of anxiety, reduce depression, and improve sleep.
How to use Bergamot Oil?
Add few drops to the room diffuser to kill stress and anxiety. Inhale a drop of oil deeply to experience its wonderful calming and relaxing benefits. You can also apply few drops to the feet before bedtime for calming sleep.
Cedarwood Essential Oil
Cedarwood essential oil, also known as Juniperus Virginiana, has a soothing, soft, and warm aroma that can make you comfortable in no time.
Cedarwood oil is loaded with many other health and wellness benefits, especially popular for its supportive properties for nervous and respiratory systems.
This essential oil is extracted through steam distillation of the Cedarwood, thus having the woody aroma.
The relaxing and soothing aroma of Cedarwood essential oil is considered as a perfect choice for a relaxation massage. Its calming effects will promote better sleep with an inner peace of mind.
According to the study, Cedarwood oil when used in aromatherapy can be an effective remedy for sleep and relaxation.
How to use Cedarwood Oil?
Diffuse Cedarwood oil to relax your mind and body. You can inhale it directly from the bottle before going to bed for inducing restful sleep.
Adding cedarwood essential oil with any carrier oil will make a perfect massage therapy blend for relaxation.
Ylang Ylang Essential Oil
Ylang ylang essential oil is a nice-smelling oil that is loaded with health and wellness benefits.
Also known as Cananga Orodrata, Ylang-ylang oil has been popular for its abilities to offer physical and emotional support.
The smell of Ylang Ylang oil is sweet and floral, which adds a subtle charm to its benefits. The use Ylang Ylang oil is supportive for balancing hormones, encouraging good health by supporting endocrine and cardiovascular systems.
This essential oil is naturally gifted with great calming effects that can ease out your mind from stress and lifts your mood with better energy.
According to the study carried out in Kanchanabhisek Medical and Public Health Technology (KMPHT) College students, Nonthaburi, Thailand, the aroma of Ylang Ylang oil is effective for improving sleep quality and treating insomnia.
How to use Ylang Ylang Oil?
Add few drops in the bath water for relaxation. You can also massage few drops to the feet, shoulders or back to promote peace and calmness. For better sleep, you can inhale Ylang Ylang oil directly from the bottle.
Marjoram Essential Oil
Marjoram, also known as Origanum Majorana, is an herb that has been used historically as a medicinal herb.
This perennial herb has the origins in Turkey and across the Mediterranean.
Though, the Marjoram herb itself is effective for muscle relaxing and pain relieving, its essential oil is also loaded with enormous therapeutic benefits.
Marjoram essential oil is extracted from the steam distillation process from the leaves of the plant. The aroma of Marjoram essential oil is woodsy and warm that stimulates relaxation and calmness.
Because of its wonderful therapeutic benefits, Marjoram oil is widely used in aromatherapy treatments. It is considered an effective choice for promoting relaxation, emotional vitality, and memory stimulation.
According to the research article published in International Journal of Polymer Science, Marjoram essential oil has amazing properties to enhance sleep quality and relaxation.
How to use Marjoram Oil?
You can use 3 to5 drops of Marjoram oil into a pot of boiling water for inhalation. Also, you can add few drops to a room diffuser to work as a sleeping aid and treat insomnia.
Cannabidiol or CBD has been used for centuries as a sleep aid and for treating many other medical issues. Two main cannabinoids that are most popular are THC and CBD.
THC is a chemical compound responsible for delivering the high that occurs from ingesting marijuana.
On the other hand, CBD doesn’t contain any compound that is associated with making high.
Instead, CBD oil will offer you relaxing and calming effects that can work as an anti-anxiety and antipsychotic agent.
CBD oil has an amazing quality of improving your sleep pattern without any harmful mind-altering effects.
According to studies, CBD oil has been shown to reduce sleep difficulties and reducing insomnia in people who suffer from chronic pain.
How to use CBD Oil?
The doses of CBD oil range from 10 mg to 600 mg and it is advised to begin with the lowest suggested dose and gradually increase it as per your need for the treatment of sleep issues, anxiety, and depression.
Frankincense Essential Oil
Frankincense essential oil is another popular choice to use as a sleep aid.
This multipurpose essential oil is an effective way to for mental and emotional balancing, as it is claimed to influence the nervous system largely.
A little quantity of Frankincense oil goes along well, as the pure essential oil can do wonders with just a few drops.
Frankincense oil has been known to lower down the levels of anxiety and chronic stress that can be a major reason for lack of sleep. The calming and grounding aroma of Frankincense oil can help you to fall asleep naturally.
According to the study, the use of Frankincense oil can be useful for fighting cancer and improving sleep.
How to use Frankincense Oil?
Add few drops of Frankincense oil in a hot bath or an oil diffuser for stress relief, fighting anxiety, and experiencing relaxation.
Yarrow Essential Oil
Yarrow essential oil is extracted by steam distillation process of the flowers and other plant parts of Achillea millefolium.
Besides treating wounds, Yarrow essential oil has been used for various medicinal purposes.
Yarrow essential oil is known to be useful for reducing pain, inflammation and insomnia problems. Though the most popular among the variety is the Blue yarrow oil, Yarrow oil also comes in more greenish in color.
According to the study, Yarrow essential oil is used for reducing anxiety signs and stress levels, while improving the sleep quality.
How to use Yarrow Oil?
Yarrow oil can be used in the room diffuser along with other anxiety-reducing essential oils to boost its capabilities. You can also use a combination of oils with Yarrow oil in the hot bath water to calm the nerves.