The weight loss industry is expanding by the day, and now more than ever, there is an extensive selection of dietary supplements for weight loss available to everyone.
For instance, these days, you will find a plethora of appetite suppressants on the shelves which can help you get rid of your extra pounds and get a lean and toned physique.
But, in all honesty, not all of them deliver on the promises. In this article, you can look closely and learn about the best appetite suppressant supplements that can offer significant weight loss results.
So, if you are looking for some substantial extra help and boost your weight goals, read on for a comprehensive list of appetite suppressant supplements.
This supplement is available by prescription, and it is very often consumed during the process of obesity treatment.
It is one of the most potent appetite suppressants available today and a very practical and successful option for weight loss.
In 2016, the Obesity journal publicized research which explains how this In 2016, the Obesity journal publicized research which explains how this supplement can help overweight individuals struggling with hunger
In the study that involved obese people, scientists found out that individuals who took the supplement controlled their hunger better than those that consumed a dummy pill.
However, since it can be addictive, it is recommended only for short-term use (up to 6 weeks).
While it comes with a few side effects like insomnia, constipation, and nervousness, this appetite suppressant is confirmed to boost and support weight loss. It is FDA-approved.
This supplement is among the best-selling appetite suppressants in the world today. Besides its ability to get rid of hunger pangs, Phen375 combines a range of natural ingredients that have powerful fat-burning abilities.
Its ingredients include L-Carnitine and Trimethylxantine which speeds up fat burning, Sympathomimetic Amine which increases your metabolism rates, Capsaicin that helps in utilizing calories in the body, and LongJack Tongkat ALI that improves the levels of the hormone testosterone.
The ultimate goal of the all above compounds is to suppress your hunger and make you feel fuller effectively.
3. 5-HTP (5-Hydroxytryptophan)
Derived from an African plant scientifically called Griffonia Simplicifolia, this supplement has been shown to aid in weight loss.
A human body naturally absorbs 5-HTP from foods that have tryptophan. 5-HTP is then converted to serotonin, the hormone that is responsible for suppressing appetite.
In one study, researchers gave 20 obese women extracts containing 5-HTP or a control placebo for a month.
At the end of their research, the researchers found that the women who received 5-HTP had a significant increase in satiety and had reduced body measurements around their lower waists and arms.
Taking 5-HTP supplements can, therefore, offer you a quicker way to decrease your carbohydrate intake, control your hunger levels, and lose weight.
For some low-carb snacks that fill you up and curb your appetite, www.Lifetoliveit.com gives you some protein-filled, healthy foods which you can take them together with 5-HTP supplements both at home and in your working area.
This supplement comes with 100% organic appetite suppressant components in pills. The primary active ingredient in Alli is Orlistat, which has been used for years to help individuals deal with food cravings.
Orlistat works mainly by inhibiting the enzymes in your gastrointestinal tract that digests fat. This way, you will feel fuller for longer, reducing calorie intake significantly.
While there are some negative online reviews about this weight loss supplement, it comes with a variety of properties that are not only great for appetite suppression but also bring in a range of other weight loss benefits.
It predominantly contains a natural fiber called Glucomannan that is derived from the Konjac plant roots.
Glucomannan is a highly water-soluble fiber which has a very extraordinary ability of water absorption.
One capsule of Lipozene can combine with water and increase up 17 times its original size. It, therefore, makes you fuller, reducing calorie intake significantly.
Again, the Lipozene capsules themselves have low calories meaning you will not be introducing extra calories when you take them. Glucomannan can also reduce the absorption of fat and protein, which further reduces the calories your body has to deal with.
As a bonus, Glucomannan comes with such benefits as reducing constipation, lowering risks to such diseases as diabetes and heart conditions, and improving your gut health.
6. Green Coffee Bean Extract
The formula in Green Coffee Extract inhibits the accumulation of fat in the body. Its powerful active ingredient called Chlorogenic acid also slows down the breakdown and absorption of carbohydrates, giving you a full feeling for more extended periods.
Several studies attest to its weight loss benefits as a result of suppressing appetite. For instance, one review of three scientific studies found that Green Coffee Bean Extract made individuals lose up to 2.5Kg more weight than a control placebo pill.
Other benefits of this supplement include lowering blood sugar levels, reduce the amounts of cholesterol in the body, and lower the risk of developing high blood pressure.
7. Vitamin B supplements
Vitamin B supplements are an excellent fit for suppressing carb cravings. At times, when your body cannot utilize the carbohydrates that you eat efficiently, you may have the urge to eat more carbs.
Taking Vitamin B complex will help you metabolize carbohydrates so that they are used effectively.
Often, fat-soluble forms of Vitamin B supplements work better than ordinary water-soluble forms. Fat-soluble forms are Benfotiamine and Allithiamine.
These two help to suppress carb cravings by improving the efficiency of carb breakdown, preventing unnecessary drops or spikes in blood sugar.
In addition to Vitamin B supplements, certain protein and fiber-filled foods can also prevent spikes in your blood sugar and help you burn your belly fat fast and effectively.
PhenQ also has ingredients scientifically proven to control hunger pangs. One such component is Chromium Picolinate which helps your body to absorb enough sugars, which in turn, kills cravings for carbohydrates.
Another ingredient is Nopal which is a good source of fiber that will make you feel fuller. Nopal is also rich in amino acids that will help you control your weight.
Other ingredients in PhenQ include L-carnitine fumarate, Calcium Carbonate, Caffeine, and Capsimax Powder.
9. Garcinia Cambogia Extract
You have probably already heard of the weight loss benefits of GarciniaCambogia, a small fruit that comes with a variety of other health benefits. Now, supplements with GarciniaCambogia Extracts are very potent in appetite suppression.
The active ingredient of GarciniaCambogia Extracts is HCA (hydroxy citric acid) which is known to be responsible for many weight loss benefits.
One of these benefits is suppressing appetite. Studies show that HCA can increase the levels of serotonin. An increase in serotonin levels produces appetite suppressing effects so you will eat less.
Garcinia Cambogia Extract also has Chromium which works with the insulin in the body to boost the metabolism of carbohydrates to control blood sugar levels, burn body fat, and reduce carb cravings.
Other ingredients include Potassium and Calcium, all of which have various weight loss benefits including boosting energy levels, lowering the “bad” cholesterol levels, among others.
10. Gymnema Sylvestre
This is a natural herb commonly used for its powerful anti-diabetic properties. However, research shows that it can also be used as a weight-loss supplement because of its ability to reduce sugar cravings.
The active ingredient in this herb is known as Gymnemic Acid which blocks the sweetness of the foods you eat.
Put Gymnema Sylvestre powder on your tongue and sugar will taste like chalk. This means that the supplement will help you get rid of sugar cravings.
In fact, one study that looked into the effects of this supplement found that individuals who took it experienced lower hunger levels and limited their food consumption more than those who did not take it.
So, there you go. The next time you go shopping for a supplement to help you manage your appetite, consider choosing from the list given above.
All of the supplements discussed above are sure to offer you reliable results by increasing your satiety levels, slowing down stomach-emptying, influencing appetite hormones, blocking the absorption of some nutrients, or by just reducing your appetite.