In this scientific article, you will get information and answers to the following questions:
- What is Vitamin B complex in detail?
- What are benefits of Vitamin B complex?
- How did Vitamin B complex capsules help with Opiate withdrawal?
- How to take Vitamin B complex capsules for Opiate withdrawal?
A number of research articles indicate that Vitamins play a crucial role in the process of Opiate withdrawal.
Considering the nutritional importance of Vitamins, one can deduce that they are required in high amounts during and after the withdrawal process.
It is a well-known fact that Vitamin B complex plays a vital role in ensuring that the metabolic and other functional operations are carried out efficiently.
The benefits of each vitamin in the B complex series is multitude but how exactly they help with Opiate withdrawal, is something that will be discussed in the article below.
Vitamin B complex- What is it?
Vitamin B complex series comprises of 8 B vitamins which include Vitamin B1 (Thiamine), B2, B3, B5, B6, B7, B9, and B12.
All of these vitamins have a nutritional value and some of these vitamins are important for making hemoglobin, for the digestion of food and for essential metabolic pathways in the body as co-factors. The details of each vitamin are discussed below;
Thiamine Vitamin (B1)
Thiamine is one of the essential Vitamins in the vitamin B complex series.
It is responsible for producing healthy cells and it has anti-stress and antioxidant properties.
It is important for the breakdown of carbohydrates and other nutrients.
It is present in legumes, whole grains, spinach, beans, peanuts etc. The deficiency of Vitamin B1 causes Beri Beri. The adult daily requirement of Thiamine is 5-30mg.
Riboflavin Vitamin (B2)
Vitamin B2 or Riboflavin is important for the prevention of early aging and it helps in the removal of damaging particles from the cells, thus reducing the risk of toxicity and other issues.
It is necessary for the manufacture of red blood cells and hemoglobin which is responsible for the oxygenation of body cells.
It is present in rice, almonds, eggs, yogurt, milk, spinach, and sprouts. The adult daily requirement of Vitamin B2 is 1.3mg.
This vitamin is responsible for increasing the amounts of HDL (High-density lipoproteins) in the blood.
The higher the levels of HDL in the blood, the lower the levels of cholesterol. This is why HDL is also called good cholesterol.
It helps in reducing cardiovascular diseases like infarction, hypertension, and arteriosclerosis. It is also important for maintaining the health of the skin.
The deficiency of Niacin leads to Pellagra which is characterized by irritability, nervousness, fatigue, headache, and insomnia.
Niacin is present in milk, beans, red meat, eggs and green vegetables. The adult daily requirement of Vitamin B3 is 16-18mg.
Pantothenic Acid Vitamin (B5)
It is responsible for the metabolism of carbohydrates and fats and the production of male sex hormone; testosterone.
It is also important for removing blemishes, rosacea, and spots on the skin.
It is present in meat, eggs, yogurt, legumes, and beans. The adult daily requirement of Vitamin B5 is 5mg.
Pyridoxine Vitamin (B6)
Pyridoxine or Vitamin B6 is responsible for regulating the levels of homocysteine.
It also helps in the production of hormones/neurotransmitters like norepinephrine, melatonin, and serotonin.
These neurotransmitters are responsible for maintaining your mood and sleep-wake cycle.
Vitamin B6 is present in seeds, salmon, rice, tuna, chicken, and turkey. The adult daily requirement of Vitamin B6 is 100 mg.
This is also called the beauty vitamin. It improves the health of your skin, nails, and hair.
It is also known to control the blood glucose levels.
It is an important vitamin during pregnancy. It is present in meat, egg yolk, nuts, and potatoes. The average daily adult requirement of Biotin is 2.5mg.
Folate Vitamin (B9)
It is an important vitamin and should be taken in the first trimester of pregnancy to avoid neural tube defects.
It helps in the prevention of degenerative brain diseases like memory loss, depression etc.
The synthetic form of folate is called Folic acid and it can be added to cereals to fortify them.
It is present in green leafy vegetables, root vegetables, asparagus, wheat, salmon, beans, and milk.
The average daily adult requirement of Vitamin B9 is 400 mcg. Deficiency of this vitamin in pregnancy can result in spina bifida of the fetus.
Cobalamin Vitamin (B12)
Along with Folate, it helps in the production of red blood cells. Deficiency of this vitamin results in Megaloblastic Anemia.
It is only found in animal products; therefore vegetarians are recommended to take B12 supplements.
It is found in fish, beef, pork, eggs, and dairy. The average daily adult requirement of Cobalamin is 2.4 micrograms.
What are the benefits of Vitamin B complex?
Vitamin B complex helps in the removal of the toxins that are accumulated during the period of addiction. It also helps in alleviating anxiety and restlessness associated with Opiate withdrawal.
During the period of addiction, one may have a malnourished diet resulting in deficiencies that can cause diseases; the intake of Vitamin B complex series overcomes these deficiencies.
Can B-complex capsules help with Opiate withdrawal?
Due to heavy consumption of Opiates, one may become deficient in B1, B3 and B5 and other vitamins. These vitamins are known to regulate the mechanism of the body.
They help in keeping a stable state of the mind and the body at homeostasis. With the deficiency of these vitamins due to drug abuse, one may feel low and fatigued.
During the opiate withdrawal process, these vitamins come in handy when treating Opiate withdrawal symptoms like insomnia, fatigue, restlessness, and anxiety, depression, and mood swings. They improve appetite and bring color to the skin.
These vitamins help in bringing the human body systems back to normal which is necessary because Opiates damage the hepatobiliary and renal system along with the nervous system.
How to take B-complex capsules for Opiate withdrawal?
The Vitamin B complex capsules that are being taken should be pure and of high-quality to ensure their efficacy and potency.
A dose of 100mg of Vitamin B complex with a meal or without a meal can help in bringing the systems back to normal.
The consumption of Vitamin B series should be continued even after the medication for Opiate withdrawal has ended and you have overcome Opiate withdrawal.
This is important because deficiencies of this complex result in anemia and skin disorders which require time for correction.
Summing up, it can be rightly said that Vitamin B complex does help in restoring health during Opiate withdrawal phase.
Along with this other vitamin like Vitamin C, Vitamin A, Vitamin K and Vitamin E also help during the Opiate withdrawal process.
Thus it is recommended to take these vitamins with a proper diet containing nutrients required by the body to heal quickly and reverse the effects of Opiate addiction.