There are days when your brain struggles to wake up, and body feels lag to even rise from the bed. You might lurk under the sheets and gulp two or three cups of coffee in midday to energize yourself and start a day! In this article, you will find best essential oils for energy and motivation.
Many of us even try every possible trick like using stimulants to maintain energy levels and wakefulness. We fail to keep ourselves motivated throughout the day.
So, how do we maintain our energy levels without the crash? Instead of reaching out for coffee, try reaching for an essential oil for energy from now on.
Essential oils have been used for thousands of years as a ritual choice of culture and other health and medicinal purposes.
These volatile oils are extracted from plant, fruit or herb to provide the essence of the plant for aromatherapy, personal beauty care, and natural medicine.
Benefits of Essential Oils
Some apparent benefits of essential oils are encircled around antimicrobial, antioxidant and anti-inflammatory properties.
These essential oils for energy do not only contain healing traits but are also majorly popularized as a natural medicine without any adverse effects. A few advantages of essential oils are:
- Homemade sunscreen
- Natural mosquito repellent
- Bathtub scrubs
- Kitchen smell cleaner
- Physician kit
- Kill pest
Top 20 Essential Oils for Energy Boost and Motivation
Below is the list of essential oils for energy that are proven for revitalizing senses, provide energy, improve mood and give a sense of well-being.
Eucalyptus Essential Oil
Eucalyptus oil is obtained from the leaves of eucalyptus plant native to Australia, now cultivated worldwide.
This miracle oil is being used since years due to its antiseptic, pharmaceutical, repellent, aromatic and industrial uses.
The first property eucalyptus oil hold is its stress relieving properties.
It’s refreshing, and brain wakening quality stimulates the nerves resulting in the quick uplifting of mood stabilization. It is one of the best essential oil for energy and motivation.
2010 study documented the apparent advantages of eucalyptus oil in providing smooth muscle relaxation, immune stimulating, and anti-oxidant activity.
The powerhouse of healing properties is best as a natural remedy for quick body relaxation and energy restoration.
How to use eucalyptus essential oil: Eucalyptus oil should always be diluted with a carrier oil (almond, jojoba oil, etc.).
It is essential not to consume it orally, instead, inhale the potent oil for immediate brain awakening experience. While it can also be applied topically.
Chamomile Essential Oil
Centuries-old chamomile is the daisy-like plant from the family Asteraceae that grows in Mexico, Egypt, and wild Rocky Mountains top.
Chamomile oil is popular due to its light fragrance with a zing of sweet, crisp, apple-like herbaceous aroma.
Chamomile oil is extracted from the leaves and has two types: Roman and German chamomile. Both the versions of oil are different in providing healing benefits.
Mostly German chamomile is used as antidepressant, anxiety reliever and sleep inducer. Massage from chamomile oil gives positive effects on mood and instant energy uplift.
It is known that chamomile tea is excellent, sweet tasting beverage that was particularly used in many cultures for the remedy of stomach illnesses and insomnia. Its aroma induces sleep and gives the feeling of relaxation in fatigued mind and body.
This natural oil also has some benefits like anti-inflammatory, antibiotic, mild laxative, deals with digestive problems and soothes pain perception.
Note: Not suitable for pregnant ladies as it could induce uterine contractions and miscarriage.
Lavender Essential Oil
You must have heard or seen a lot about lavender shampoos, soaps and one of the ingredients in cosmetics.
It is one of the most used and versatile essential oil for energy.
The old world flowering plant from mint family Lamiaceae is being grown widely in the world due to its apparent benefits.
The lavender essential oil is extracted from flower spikes of certain species of lavender plant.
Its aromatic sweet and heavenly smell are commonly used to treat stress, relieve anxiety and depression induced headaches including migraines.
Not just lavender oil is used as an antidepressant, but it has anti-inflammatory, diuretic and sedative properties as well.
It gives a positive effect on body and mind, reduce tension while surprising the body with plenty of energy, optimal mood and motivation upgrade!
Lavender essential oil is a wonderful diffuser for bath or your own spa-like experience at home.
Two drops of lavender oil on a pillow would give you good-night sleep perfect for an energy-filled tomorrow!
Note: Avoid lavender oil if you have allergic reactions.
Bergamot Essential Oil
Citrus bergamia, the bergamot orange tree is popular in the region of Italy and southern France.
The essential oil is rich in natural chemicals that deal with depression, anxiety, stress, insomnia, fatigue, skin diseases like eczema, and the list goes on.
Bergamot oil is popular among people who stay away from synthetic medicines and choose natural remedies for stress relief, anger management, and confidence boost.
Its various benefits promote emotional well-being, wakefulness, and eases symptoms related to mood and energy withdrawal.
Bergamot essential oil is best for providing solace, instant energy uplift and motivation for lined up tasks of the day.
Bergamot essential oil is highly used in spas, salons and various massage salons due to its rich benefits and rapid physical and mental relaxation. It is often diluted with carrier oils because it could burn the skin in its organic form.
Note: Bergamot oil is photosensitive, so stay out of the sun when applied.
Jasmine Essential Oil
Jasmine oil is indeed an expensive extracted product from Jasminum grandiflorum native to Asia.
The essential oil is rich in healing properties including stress reliever, antidepressant, and libido booster and also helps with addiction issues.
Its potency inspires and elevates motivation levels while providing cheerful mood uplift.
Jasmine essential oil is widely used for its physical relaxation mechanism which also stimulates the brain to increase energy levels.
Its nontoxicity is beneficial for massages, spa treatment and used in a diffuser for daily inhalation of its pleasant fragrance.
Note: Pregnant and breastfeeding women are restricted to use jasmine oil.
Marjoram Essential Oil
Marjoram essential oil is cold-sensitive perennial herb which is often used as a synonym of oregano in some Middle Eastern countries.
Its valuable benefits have maintained its essence in providing positive effects on the nervous system. It relaxes the stressful mind and gives calmness to deal with demanding tasks of the day.
How to use marjoram oil: Marjoram oil can be applied topically, used internally or even use as aromatherapy for peace of mind and body. For quick stress relief, massage on the back of neck to lessen the feelings of worry and anxiety.
Rosemary Essential Oil
Is fatigue troubling you? Worry not, the natural powerful – rosemary essential oil is there to save you! Also with no potential adverse effects.
According to the study published in the Journal of the Neurological Sciences, reduced cerebral blood flow is the potential reason for chronic fatigue syndrome.
Rosemary oil carries 1.8 cineole and has proved to increase the cerebral blood flow, resulting in muscle relaxation and mindful alertness. The miracle oil helps fight against low energy and also act as an excellent stimulant.
How to use rosemary oil: Inhalation directly from the bottle or cotton soaked in rosemary oil would benefit optimally.
Peppermint Essential Oil
The active ingredients in peppermint oil make it all-rounder for medicinal purposes. It contains a high concentration of menthol that contributes is a natural antibacterial, antiviral, antifungal and analgesic (pain reliever).
Not just medicinal properties but it have a healthy, minty aroma excellent for mental and physical vitality.
It is commonly used in aromatherapy as it induces calming effects on the brain while improving concentration levels and fighting against muscle fatigue.
Peppermint essential oil is widely used for concertation, focus and alertness on the brain to deal with daily tasks.
How to use peppermint oil: One drop of this potent oil added with rosehip oil applied under the nose is beneficial for a morning boost. Also, use on the back of the neck and shoulders to maintain high energy levels daily.
Lemongrass Essential Oil
Ever tried lemongrass curry? The fresh, tangy fragrance and exotic zing of flavor provide bursts of goodness to your palate.
Similarly, the lemongrass oil’s earthy and fresh aroma gives instant mood and energy uplift.
This culinary herb is a tropical island plant and has been used since years for muscle aches, stomach disorders, fevers, and insomnia.
One of the significant benefits of lemongrass highlights its importance in boosting metabolism.
Lemongrass tea stimulates metabolism, result in the body efficiently burning unhealthy fats and increase energy levels.
How to use lemongrass oil: Lemongrass, when mixed with jojoba oil and applied topically to temples, gives instant stress relief.
Quick lemongrass essential oil massage also works well before work-out energy elevation to get motivated.
Orange Essential Oil
Citrusy orange oil is another name for an energy booster.
In a study done at Mei University in Japan reported orange oil helps to restore endocrine and immune systems to normal levels in individuals suffering from depression.
Orange oil markedly reduced the amount of anti-depressant the patients used to take.
Orange essential oil just as the taste of citrus oranges has the uplifting, powerful fragrance. It immediately provides energy booster and a feeling of happiness.
How to use orange essential oil: Directly inhalation of orange oil would revitalize senses and give you the punch of motivation for daily tasks.
Cinnamon Essential Oil
You must have eaten cinnamon cakes at Christmas holidays but do you know cinnamon oil is much more potent than dried spice.
Cinnamon oil contains specific beneficial compounds that are not found in cinnamon spice. Hence, this oil has immense significance.
Not only the aroma is powerful spicy, but cinnamon oil also has some substantial aiding potentials.
The significant advantage of this essential oil is that it helps to dilate the blood vessels.
Cinnamon oil lowers the levels of inflammation in the body by enhancing nitric oxide function that in return dilate the vessels and increases the blood flow.
Cinnamon oil is best for stress management and depression induced headaches. It stimulates the immune system, increases circulation thus increase energy levels.
How to use cinnamon oil for energy: Put 1-2 drops of cinnamon oil on cloth, directly inhalation of the oil would give the punch of wakefulness.
Black Pepper Essential Oil
Despite the powerful taste and aroma of black pepper spice, the oil gives the warming fantastic feeling of alertness.
Black pepper oil can improve digestion as well as blood circulation throughout the body which in return revitalizes the system and also promote memory loss.
Before the workout, its application could benefit you with optimum exercise performance, and prevention of stiffness and soreness of muscles.
How to use black pepper oil: Massage a few drops of black pepper oil on neck and shoulder, especially before the work-out session. This is beneficial for exercise performance, focus and to good-bye the laziness!
Frankincense Essential Oil
Do you feel too low someday that you sense anxiousness following you? If this is your case grab a bottle of frankincense oil to help you with energy levels.
A subtle, gentle but powerful oil might not be like other minty, citrusy oils on your list but it works well in providing lingering, lifting of mood and energy.
Frankincense oil can cross the blood-brain barrier and help alleviate downregulating feelings of depression and tiredness.
Its long-lasting aroma has positive effects on the brain’s limbic system and balances the daily mood.
How to use frankincense oil: Rub 2-3 drops of essential oil onto the feet, wrist and at the back of the neck to promote optimal energy and feeling of solace.
Basil Essential Oil
For every individual who loves pesto, basil oil would be the heck of a favorite thing. This fresh scent natural leaf oil gives a rightful punch of energy and alertness.
Basil essential oil helps to stimulate adrenal gland which in return aid in the alleviation of sluggishness. It also clears mental fog, fights chronic fatigue, and stabilize mood.
Basil oil gives instant freshness and clarity of mind when mixed with lemongrass and peppermint oil.
A sudden fresh boost provides a wakeup to your brain and maintains concentration throughout the day.
Note: Pregnant women should not use basil oil.
Pine Essential Oil
Pine oil is famous for its stimulating effects on the mind and body. It helps to clear out the mental fog and muscular fatigue.
Pine essential oil is commonly used as a natural disinfectant in household cleaning products and air fresheners.
But for our benefit, its detoxifying ingredient is powerful in stimulating blood flow and help decrease pain, swelling, and inflammation of sore muscles.
It is also recommended in depression as the oil gives a feeling of solace, self-confidence and tensionless mind throughout the day.
How to use pine oil: Disperse 3-4 drops of pine oil in your office or home for the fresh environment. Its essence would revitalize the nervous system and produce a clearer mind.
Ginger Essential Oil
This warming essential oils for energy is an excellent choice for uplifting the energy levels. Ginger oil stimulates the nervous system, pump up the alertness and let you stay focused throughout the day.
It’s the best sleep inducer especially for people stressed out from dreadful office work and felt sluggish.
Ginger oil’s potency opens the heart and instills the feeling of self-confidence while revitalizing senses, mood, and energy.
How to use ginger essential oil: For better result mix three drops of ginger oil with a teaspoon of carrier oil and gently massage onto the feet for the soothing feeling.
Cedarwood Essential Oil
Cedarwood oil has an immense calming effect on the human brain.
The intense aroma of wood encourages the elevation of serotonin levels that in return stabilizes the mood and increase the concentration levels.
This powerful oil is a high stress and anxiety reliever. Its ability to stimulate the pineal gland and brain limbic’s region helps promote sleep. Hence, it is best for insomnia sufferers.
How to use cedar wood oil: Direct inhalation of this essential oil provides better results. You can also add a few drops in the diffuser for goodnight’s sleep.
Juniper Essential Oil
Juniper essential oil is extracted from the fresh or dried berries of the Juniperus osteosperma plant.
The juniper berry plant has a long history of its usage against both physical and mental illnesses.
Originated from Bulgaria, juniper oil is a powerful detoxifier and immune system booster that has flavonoids and polyphenol antioxidants in abundance.
This powerful essential oil helps to scavenge free radicals in the body and protect physical health.
With a woodsy, sweet smell juniper essential oil is famous for its aromatherapy and natural anxiety reliever.
It offers emotional support and instant energy uplift. It is also one of the most effective oils for acting on mental traumas, muscular pains and providing positive relaxation effects on the brain when inhaled.
How to use juniper oil: Juniper oil should always be used in low concentration. While it should be avoided in pregnancy and individuals suffering from kidney problems.
Tea Tree Essential Oil
Tea tree oil as its name depicts does not extract from regular tea leaves.
Instead, it is taken from the leaves of Melaleuca alternifolia plant which is native to southeast Queensland and northern coast of Australia.
The essential oil has a fresh camphoraceous odor and transparent color. It is toxic hence can only be used topically for medicinal or cosmetic purposes.
Its benefits are much more related to various medical conditions such as skin rashes healer, dandruff, acne, herpes and other infections.
However, it is also excellent muscle soothing oil and has effective aromatic therapy benefits. It is used in spas for relaxation and energy boosting therapies.
Note: It should not be used orally or topically to treat serious cuts. Keep away from eyes as it can be irritating.
Neroli Essential Oil
The steam distillation extracts neroli essential oil from the blossom of the bitter orange tree.
Its sweet, honeyed and spicy scent is favorite in perfumeries.
Neroli oil is one of the most used botanical essential oil for energy due to its non-irritant, non-phototoxic, nontoxic, and non-sensitizing substance.
Neroli essential oil provides calming and relaxing effects on body and mind. It is a well-known sweet oil for sensuality, peace of mind and positivity.
Hopefully, this article has flourished you with the best information of on essential oils for energy and motivation. Gear up your mental game to find out your body’s need and discover a natural solution for energy and motivation boost up call!